Miracle fruit

Gold Kiwi

Miracle fruit vs Gold Kiwi Nutrition

Miracle fruit

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA14.23 g

1 79.18

1.2.1 Fiber

NA2.00 g

0 10.4

1.2.2 Sugar

NA10.98 g

0 63.35

1.3 Protein

NA1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

NA0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA316.00 mg

42 840

1.6.2 Iron

NA0.29 mg

0.06 9

1.6.3 Sodium

NA3.00 mg

0 1556

1.6.4 Calcium

NA20.00 mg

1 100

1.6.5 Magnesium

NA14.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA29.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

NA0.15 mg

0 2

1.6.10 Selenium

NA3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA163.00 mg

0 318

1.7.2 Omega 6s

NA122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA83.22 g

0 95.23

1.10 Ash

NA0.76 g

0 87.1

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Carbs in Miracle fruit and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Gold Kiwi are Not Available and 14.23 g respectively. The protein content of Miracle fruit and Gold Kiwi is Not Available and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.