Miracle fruit

Pumpkin

Miracle fruit vs Pumpkin

Miracle fruit

Pumpkin

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Has taste modifying effect

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Itching, Skin rash

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.40 g6.50 g

1 79.18

👆🏻

Fiber

5.40 g0.50 g

0 10.4

👆🏻

Sugar

0.00 g2.76 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-1.10 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

-340.00 mg

42 840

👆🏻

Iron

-0.80 mg

0.06 9

👆🏻

Sodium

-1.00 mg

0 1556

👆🏻

Calcium

-21.00 mg

1 100

👆🏻

Magnesium

-12.00 mg

0 92

👆🏻

Zinc

-0.32 mg

0 2.7

👆🏻

Phosphorus

-44.00 mg

0 113

👆🏻

Manganese

-0.13 mg

0 3.3

👆🏻

Copper

-0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-82.22 mg

0 318

👆🏻

Omega 6s

-49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

80.50 g94.20 g

0 95.23

👆🏻

Ash

0.50 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

-34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-46.00 kcal

16 461

👆🏻

Calories in Jam

-130.00 kcal

49 420

👆🏻

Calories in Pie

-244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Monsoon

All seasons

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Dark red

Blue, Green, Orange, Red, White

Inside Color

Greyish-white

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

West Africa

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

4.5-5.85.5-7.5

3.5 10

👆🏻

Climatic Conditions

Rainfall

Warm to hot climate

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Synsepalum Dulcificum

Cucurbita maxima

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Ericales

Cucurbitales

Family

Sapotaceae

Cucurbitaceae

Genus

Synsepalum

Cucurbita

Species

S. dulcificum

Cucurbita mixta

Generic Group

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Compare Miracle fruit and Pumpkin

It is important compare Miracle fruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Miracle fruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.