Pomegranate vs Purple Mangosteen Nutrition

Pomegranate

Purple Mangosteen

Purple Mangosteen vs Pomegranate Nutrition

Nutrition

Serving Size

100 g

Carbs

18.70 g

15.60 g

Fiber

4.00 g

Not Available

Sugar

13.67 g

Not Available

Protein

1.67 g

0.50 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

0.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.05 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.38 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

38.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

10.20 mg

99+

7.20 mg

99+

Vitamin E (Tocopherole)

0.60 mg

Not Available

Vitamin K (Phyllochinone)

16.40 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

1.17 g

0.40 g

Minerals

Potassium

236.00 mg

48.00 mg

99+

Iron

0.30 mg

0.17 mg

99+

Sodium

3.00 mg

7.00 mg

Calcium

10.00 mg

5.49 mg

Magnesium

12.00 mg

13.90 mg

Zinc

0.35 mg

0.12 mg

Phosphorus

36.00 mg

9.21 mg

Manganese

0.12 mg

0.10 mg

Copper

0.16 mg

0.07 mg

Selenium

0.50 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

79.00 mg

Not Available

Sterol

Water Content

77.93 g

99+

81.00 g

99+

Ash

0.53 g

Not Available

Calories >>

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Carbs in Pomegranate and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Purple Mangosteen are 18.70 g and 15.60 g respectively. The protein content of Pomegranate and Purple Mangosteen is 1.67 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.