Pomegranate

Purple Mangosteen

Pomegranate and Purple Mangosteen

Pomegranate

Purple Mangosteen

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g15.60 g

1 79.18

👆🏻

Fiber

4.00 g2.30 g

0 10.4

👆🏻

Sugar

13.67 g15.60 g

0 63.35

👆🏻

Protein

1.67 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

1.17 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg48.00 mg

42 840

👆🏻

Iron

0.30 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

10.00 mg5.49 mg

1 100

👆🏻

Magnesium

12.00 mg13.90 mg

0 92

👆🏻

Zinc

0.35 mg0.12 mg

0 2.7

👆🏻

Phosphorus

36.00 mg9.21 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

Copper

0.16 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

79.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

77.93 g81.00 g

0 95.23

👆🏻

Ash

0.53 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn

Winter

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Purple

Inside Color

Red

White

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

India, Iran

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

5.5-75-6

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Other Countries

Africa, India, Middle east, Pakistan

Top Importer

Europe

United States of America

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Punica granatum

Garcinia mangostana

Synonym

Punica malus

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malpighiales

Family

Lythraceae

Clusiaceae

Genus

Punica

Garcinia

Species

P. granatum

G. mangostana

Generic Group

Pomegranate

Compare High Calorie Fruits » More

Pomegranate and Grape

Pomegranate and Olive

Pomegranate and Date

» More Compare High Calorie Fruits

Difference Between Pomegranate and Purple Mangosteen

We might think that Pomegranate and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Purple Mangosteen with peel is 83.00 kcal and 63.00 kcal and the amount of calories without peel is 83.00 kcal and 73.00 kcal respectively. Thus, Pomegranate and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Purple Mangosteen is Myrtales and Malpighiales respectively. Pomegranate belongs to Lythraceae family and Purple Mangosteen belongs to Clusiaceae family. Pomegranate belongs to Punica genus of P. granatum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.