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Pomegranate
Pomegranate

Purple Mangosteen
Purple Mangosteen



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Purple Mangosteen

Pomegranate and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
NA
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
NA
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.70 g
Rank: 14 (Overall)
15.60 g
Rank: 23 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.00 g
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
13.67 g
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.67 g
Rank: 13 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
10.00 mcg
Rank: 27 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 13 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 19 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 44 (Overall)
0.29 mg
Rank: 45 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.38 mg
Rank: 9 (Overall)
0.03 mg
Rank: 56 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 22 (Overall)
0.04 mg
Rank: 43 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
38.00 mcg
Rank: 5 (Overall)
0.03 mcg
Rank: 35 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.20 mg
Rank: 46 (Overall)
7.20 mg
Rank: 55 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.60 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
16.40 mcg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
1.17 g
Rank: 5 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
236.00 mg
Rank: 29 (Overall)
48.00 mg
Rank: 73 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
5.49 mg
Rank: 40 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
13.90 mg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.35 mg
Rank: 7 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
36.00 mg
Rank: 13 (Overall)
9.21 mg
Rank: 38 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.12 mg
Rank: 28 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.16 mg
Rank: 10 (Overall)
0.07 mg
Rank: 33 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.50 mcg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
79.00 mg
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
77.93 g
Rank: 62 (Overall)
81.00 g
Rank: 53 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.53 g
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
83.00 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
366.66 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
210.00 kcal
Rank: 25 (Overall)
220.00 kcal
Rank: 24 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
360.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn
Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Purple
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
NA
4.10 Origin
India, Iran
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
NA
4.12.2 Soil pH
5.5-7
5-6
4.12.3 Climatic Conditions
Cold, Dry, Hot
NA
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Iran
NA
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
NA
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
India
Thailand
6 Scientific Name
6.1 Botanical Name
Punica granatum
Garcinia mangostana
6.2 Synonym
Punica malus
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Malpighiales
7.8 Family
Lythraceae
Clusiaceae
7.9 Genus
Punica
Garcinia
7.10 Species
P. granatum
G. mangostana
7.11 Generic Group
Pomegranate
Not Available

Difference Between Pomegranate and Purple Mangosteen

We might think that Pomegranate and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Purple Mangosteen is Myrtales and Malpighiales respectively. Pomegranate belongs to Lythraceae family and Purple Mangosteen belongs to Clusiaceae family. Pomegranate belongs to Punica genus of P. granatum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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