1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
NA
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
NA
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
2.2 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
3 Nutrition
3.1 Serving Size
3.2 Carbs
5.11.1 Fiber
5.11.4 Sugar
5.13 Protein
5.14.3 Protein to Carb Ratio
5.15 Vitamins
5.15.1 Vitamin A (Retinol)
5.15.4 Vitamin B1 (Thiamin)
5.16.1 Vitamin B2 (Riboflavin)
5.16.2 Vitamin B3 (Niacin)
5.17.3 Vitamin B5 (Pantothenic Acid)
5.17.6 Vitamin B6 (Pyridoxin)
5.17.10 Vitamin B9 (Folic acid)
5.17.14 Vitamin C (Ascorbic Acid)
5.18.2 Vitamin E (Tocopherole)
5.18.4 Vitamin K (Phyllochinone)
5.18.7 Lycopene
5.19.2 Lutein+Zeaxanthin
5.20.1 Choline
6.2 Fat
6.5 Minerals
6.5.1 Potassium
6.6.2 Iron
6.9.1 Sodium
6.11.1 Calcium
6.13.1 Magnesium
7.2.2 Zinc
7.3.2 Phosphorus
8.13.3 Manganese
9.3.4 Copper
11.11.1 Selenium
11.13 Fatty Acids
11.13.1 Omega 3s
11.14.2 Omega 6s
11.15 Sterol
11.15.1 Phytosterol
11.16 Water Content
12.9 Ash
16 Calories
16.1 Serving Size
16.3 Calories in Fresh Fruit with Peel
63.00 kcal74.00 kcal
15
299
16.8 Calories in Fresh Fruit without Peel
16.9 Calories in Frozen Form
16.10 Calories in Dried Form
16.11 Calories in Canned Form
73.00 kcal69.00 kcal
17
443
16.12 Calories in Foods
16.12.1 Calories in Juice
65.00 kcal65.00 kcal
17
461
16.12.2 Calories in Jam
220.00 kcal360.00 kcal
49
420
16.12.3 Calories in Pie
17 Characteristics
17.1 Type
17.2 Season
17.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
17.4 Seedless Variety
17.5 Color
Purple
Green, Purple, Red
17.6 Inside Color
17.7 Shape
17.8 Texture
17.9 Taste
17.10 Origin
Moluccas of Indonesia, Sunda Islands
Western Asia
17.11 Grows on
17.12 Cultivation
17.12.1 Soil Type
NA
Clay, Limestone, Loam, Sandy
17.12.2 Soil pH
17.12.3 Climatic Conditions
18 Facts
18.1 Facts about
NA
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
18.2 In Alcoholic Beverages
18.2.1 Wine
18.2.2 Beer
18.2.3 Spirits
18.2.4 Cocktails
18.3 Production
18.3.1 Top Producer
18.3.2 Other Countries
NA
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
18.3.3 Top Importer
United States of America
France
18.3.4 Top Exporter
19 Scientific Name
19.1 Botanical Name
Garcinia mangostana
Ficus carica
19.2 Synonym
Garcinia mangostana
Not Available
20 Classification
20.1 Domain
20.2 Kingdom
20.3 Subkingdom
Tracheobionta
Tracheobionta
20.4 Division
20.5 Class
20.6 Subclass
20.7 Order
20.8 Family
20.9 Genus
20.10 Species
G. mangostana
Ficus carica
20.11 Generic Group