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Purple Mangosteen
Purple Mangosteen

Fig
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Purple Mangosteen
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Fig

Purple Mangosteen and Fig

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
NA
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
NA
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
2.2 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
3 Nutrition
3.1 Serving Size
100 g
100 g
3.2 Carbs
15.60 g19.20 g
Avocado
1 79.18
5.11.1 Fiber
NA2.90 g
Blackberry
0 10.4
5.11.4 Sugar
NA16.30 g
Bilberry
0 63.35
5.13 Protein
0.50 g0.80 g
Apple
0.3 14.07
5.14.3 Protein to Carb Ratio
0.030.04
Apple
0.02 0.52
5.15 Vitamins
5.15.1 Vitamin A (Retinol)
10.00 mcg7.00 mcg
Pomegranate
0 426
5.15.4 Vitamin B1 (Thiamin)
0.05 mg0.06 mg
Apple
0 0.428
5.16.1 Vitamin B2 (Riboflavin)
0.05 mg0.05 mg
Apple
0 1.3
5.16.2 Vitamin B3 (Niacin)
0.29 mg0.40 mg
Gojiberry
0 2.8
5.17.3 Vitamin B5 (Pantothenic Acid)
0.03 mg0.30 mg
Lychee
0 1.4
5.17.6 Vitamin B6 (Pyridoxin)
0.04 mg0.11 mg
Apple
0 0.4
5.17.10 Vitamin B9 (Folic acid)
0.03 mcg6.00 mcg
Gojiberry
0 81
5.17.14 Vitamin C (Ascorbic Acid)
7.20 mg2.00 mg
Olive
0 228.3
5.18.2 Vitamin E (Tocopherole)
NA0.11 mg
Gojiberry
0 3.81
5.18.4 Vitamin K (Phyllochinone)
NA4.70 mcg
Orange
0 40.3
5.18.7 Lycopene
NA0.00 mcg
Avocado
0 5204
5.19.2 Lutein+Zeaxanthin
NA9.00 mcg
Pineapple
0 834
5.20.1 Choline
NA4.70 mg
Gojiberry
0 14.2
6.2 Fat
0.40 g0.30 g
Physalis
0 33.49
6.5 Minerals
6.5.1 Potassium
48.00 mg232.00 mg
Olive
42 840
6.6.2 Iron
0.17 mg0.37 mg
White Grapefruit
0.06 9
6.9.1 Sodium
7.00 mg1.00 mg
Orange
0 1556
6.11.1 Calcium
5.49 mg35.00 mg
Longan
1 100
6.13.1 Magnesium
13.90 mg17.00 mg
Gojiberry
0 92
7.2.2 Zinc
0.12 mg0.15 mg
Apple
0 2.7
7.3.2 Phosphorus
9.21 mg14.00 mg
Gojiberry
0 113
8.13.3 Manganese
0.10 mg0.13 mg
Apple
0 3.3
9.3.4 Copper
0.07 mg0.07 mg
Apple
0 2
11.11.1 Selenium
NA0.20 mcg
Apple
0 63.7
11.13 Fatty Acids
11.13.1 Omega 3s
NA0.00 mg
Watermelon
0 318
11.14.2 Omega 6s
NA144.00 mg
Jambul
0 1689
11.15 Sterol
11.15.1 Phytosterol
NA31.00 mg
Jambul
0 87
11.16 Water Content
81.00 g79.11 g
Gojiberry
0 95.23
12.9 Ash
NA0.66 g
Gojiberry
0 87.1
16 Calories
16.1 Serving Size
100 g
100 g
16.3 Calories in Fresh Fruit with Peel
63.00 kcal74.00 kcal
Cucumber
15 299
16.8 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
16.9 Calories in Frozen Form
NA71.42 kcal
Rambutan
0 187
16.10 Calories in Dried Form
NA249.00 kcal
Gojiberry
32 747
16.11 Calories in Canned Form
73.00 kcal69.00 kcal
Tomato
17 443
16.12 Calories in Foods
16.12.1 Calories in Juice
65.00 kcal65.00 kcal
Tomato
17 461
16.12.2 Calories in Jam
220.00 kcal360.00 kcal
Clementine
49 420
16.12.3 Calories in Pie
NA450.00 kcal
Breadfruit
80 450
17 Characteristics
17.1 Type
Tropical
Tree fruit
17.2 Season
Winter
Summer, Winter
17.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
17.4 Seedless Variety
17.5 Color
Purple
Green, Purple, Red
17.6 Inside Color
White
Pink
17.7 Shape
Round
Conical
17.8 Texture
Juicy
Fleshy
17.9 Taste
NA
Sweet
17.10 Origin
Moluccas of Indonesia, Sunda Islands
Western Asia
17.11 Grows on
Trees
Trees
17.12 Cultivation
17.12.1 Soil Type
NA
Clay, Limestone, Loam, Sandy
17.12.2 Soil pH
5-65-7
Cloudberry
3.5 10
17.12.3 Climatic Conditions
NA
Dry, Warm
18 Facts
18.1 Facts about
NA
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
18.2 In Alcoholic Beverages
18.2.1 Wine
18.2.2 Beer
18.2.3 Spirits
18.2.4 Cocktails
18.3 Production
18.3.1 Top Producer
NA
Turkey
18.3.2 Other Countries
NA
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
18.3.3 Top Importer
United States of America
France
18.3.4 Top Exporter
Thailand
Turkey
19 Scientific Name
19.1 Botanical Name
Garcinia mangostana
Ficus carica
19.2 Synonym
Garcinia mangostana
Not Available
20 Classification
20.1 Domain
Eukarya
Eukarya
20.2 Kingdom
Plantae
Plantae
20.3 Subkingdom
Tracheobionta
Tracheobionta
20.4 Division
NA
Magnoliophyta
20.5 Class
Unknown
Magnoliopsida
20.6 Subclass
Dillenhidae
Alismidae
20.7 Order
Malpighiales
Rosales
20.8 Family
Clusiaceae
Moraceae
20.9 Genus
Garcinia
Ficus
20.10 Species
G. mangostana
Ficus carica
20.11 Generic Group
Not Available
Mulberry

Difference Between Purple Mangosteen and Fig

We might think that Purple Mangosteen and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Fig is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Fig with peel is 63.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Fig belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Fig is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Fig belongs to Moraceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.