Purple Mangosteen

Fig

Purple Mangosteen vs Fig

Purple Mangosteen

Fig

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Digestive aid

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g19.20 g

1 79.18

👆🏻

Fiber

2.30 g2.90 g

0 10.4

👆🏻

Sugar

15.60 g16.30 g

0 63.35

👆🏻

Protein

0.50 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-9.00 mcg

0 834

👆🏻

Choline

7.60 mg4.70 mg

0 19.2

👆🏻

Fat

0.40 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg232.00 mg

42 840

👆🏻

Iron

0.17 mg0.37 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg35.00 mg

1 100

👆🏻

Magnesium

13.90 mg17.00 mg

0 92

👆🏻

Zinc

0.12 mg0.15 mg

0 2.7

👆🏻

Phosphorus

9.21 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-31.00 mg

0 87

👆🏻

Water Content

81.00 g79.11 g

0 95.23

👆🏻

Ash

0.70 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Summer, Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Purple

Green, Purple, Red

Inside Color

White

Pink

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Soil pH

5-65-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Garcinia mangostana

Ficus carica

Synonym

Garcinia mangostana

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Moraceae

Genus

Garcinia

Ficus

Species

G. mangostana

Ficus carica

Generic Group

Mulberry

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Compare Purple Mangosteen and Fig

It is important compare Purple Mangosteen and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Purple Mangosteen vs Fig comparison with the help of fruit comparison tool by fruitvs.com.