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Purple Mangosteen
Purple Mangosteen

Jackfruit
Jackfruit



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Purple Mangosteen
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Jackfruit

Purple Mangosteen and Jackfruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
NA
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g23.30 g
Avocado
1 79.18
2.2.1 Fiber
NA1.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA19.08 g
Bilberry
0 63.35
2.3 Protein
0.50 g1.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.92 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.33 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcg24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg13.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.34 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA157.00 mcg
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.40 g0.64 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg448.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.23 mg
White Grapefruit
0.06 9
2.6.3 Sodium
7.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
5.49 mg24.00 mg
Longan
1 100
2.6.5 Magnesium
13.90 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
9.21 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.08 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA158.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA30.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.00 g73.46 g
Gojiberry
0 95.23
2.10 Ash
NA0.94 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA97.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA258.64 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcal92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Winter
Autumn, Monsoon, Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Purple
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fibrous
4.9 Taste
NA
Sweet
4.10 Origin
Moluccas of Indonesia, Sunda Islands
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
5-66-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Humid, Warm
5 Facts
5.1 Facts about
NA
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
India
5.3.2 Other Countries
NA
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
India
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Artocarpus heterophyllus
6.2 Synonym
Garcinia mangostana
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Malpighiales
Rosales
7.8 Family
Clusiaceae
Moraceae
7.9 Genus
Garcinia
Artocarpus
7.10 Species
G. mangostana
A. heterophyllus
7.11 Generic Group
Not Available
Not Available

Difference Between Purple Mangosteen and Jackfruit

We might think that Purple Mangosteen and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Jackfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Purple Mangosteen and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Jackfruit is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Jackfruit belongs to Moraceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.