Purple Mangosteen

Jackfruit

Purple Mangosteen and Jackfruit

Purple Mangosteen

Jackfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Digestive aid

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g23.30 g

1 79.18

👆🏻

Fiber

2.30 g1.50 g

0 10.4

👆🏻

Sugar

15.60 g19.08 g

0 63.35

👆🏻

Protein

0.50 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.40 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg448.00 mg

42 840

👆🏻

Iron

0.17 mg0.23 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg24.00 mg

1 100

👆🏻

Magnesium

13.90 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.13 mg

0 2.7

👆🏻

Phosphorus

9.21 mg21.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-158.00 mg

0 318

👆🏻

Omega 6s

10.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

81.00 g73.46 g

0 95.23

👆🏻

Ash

0.70 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Winter

Autumn, Monsoon, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Purple

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Soil pH

5-66-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Garcinia mangostana

Artocarpus heterophyllus

Synonym

Garcinia mangostana

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Moraceae

Genus

Garcinia

Artocarpus

Species

G. mangostana

A. heterophyllus

Generic Group

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Difference Between Purple Mangosteen and Jackfruit

We might think that Purple Mangosteen and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Jackfruit with peel is 63.00 kcal and 95.00 kcal and the amount of calories without peel is 73.00 kcal and 95.00 kcal respectively. Thus, Purple Mangosteen and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Jackfruit is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Jackfruit belongs to Moraceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.