Jackfruit

Acorn squash

Jackfruit vs Acorn squash Nutrition

Jackfruit

Acorn squash

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

23.30 g10.40 g

1 79.18

1.2.1 Fiber

1.50 g1.50 g

0 10.4

1.2.2 Sugar

19.08 g0.00 g

0 63.35

1.3 Protein

1.72 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

5.00 mcg245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.92 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg11.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

13.80 mg6.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.34 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

157.00 mcgNA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.64 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

448.00 mg263.00 mg

42 840

1.6.2 Iron

0.23 mg0.60 mg

0.06 9

1.6.3 Sodium

2.00 mg3.00 mg

0 1556

1.6.4 Calcium

24.00 mg26.00 mg

1 100

1.6.5 Magnesium

29.00 mg26.00 mg

0 92

1.6.6 Zinc

0.13 mg0.10 mg

0 2.7

1.6.7 Phosphorus

21.00 mg27.00 mg

0 113

1.6.8 Manganese

0.04 mg0.10 mg

0 3.3

1.6.9 Copper

0.08 mg0.10 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

158.00 mg22.00 mg

0 318

1.7.2 Omega 6s

30.00 mg13.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

73.46 g89.70 g

0 95.23

1.10 Ash

0.94 g0.80 g

0 87.1

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Carbs in Jackfruit and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Acorn squash are 23.30 g and 10.40 g respectively. The protein content of Jackfruit and Acorn squash is 1.72 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.