Acorn squash

Coconut

Acorn squash and Coconut

Acorn squash

Coconut

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Diarrhoea, Vomiting

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g24.23 g

1 79.18

👆🏻

Fiber

1.50 g9.00 g

0 10.4

👆🏻

Sugar

0.00 g6.23 g

0 63.35

👆🏻

Protein

0.80 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.50 mg12.10 mg

0 19.2

👆🏻

Fat

0.10 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg356.00 mg

42 840

👆🏻

Iron

0.60 mg2.43 mg

0.06 9

👆🏻

Sodium

3.00 mg20.00 mg

0 1556

👆🏻

Calcium

26.00 mg14.00 mg

1 100

👆🏻

Magnesium

26.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg1.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg113.00 mg

0 113

👆🏻

Manganese

0.10 mg1.50 mg

0 3.3

👆🏻

Copper

0.10 mg0.44 mg

0 2

👆🏻

Selenium

0.40 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg37.60 mg

0 87

👆🏻

Water Content

89.70 g47.00 g

0 95.23

👆🏻

Ash

0.80 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Brown, Green

Inside Color

Yellow

White

Shape

Round

Texture

Fibrous

Crispy

Taste

Sweetish

Juicy, Sweetish

Origin

Central America, North America

America, India

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

5.8-6.83.5-8.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Hot, Humid

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

Philippines

Scientific Name

Botanical Name

Cucurbita Pepo

Cocos nucifera

Synonym

Winter Squash

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Cucurbitales

Arecales

Family

Cucurbitaceae

Arecaceae

Genus

Cucurbita

Cocos

Species

Pepo

C. nucifera

Generic Group

Arecaceae

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Difference Between Acorn squash and Coconut

We might think that Acorn squash and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Coconut is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Coconut with peel is 40.00 kcal and 354.00 kcal and the amount of calories without peel is 34.00 kcal and 354.00 kcal respectively. Thus, Acorn squash and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Coconut is Cucurbitales and Arecales respectively. Acorn squash belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.