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Coconut

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Black cherry



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Black cherry

Coconut and Black cherry

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
High doses of black cherry bark can be poisonous and even fatal.
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
24.23 g
Rank: 8 (Overall)
7.50 g
Rank: 66 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
9.00 g
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
6.23 g
Rank: 43 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
3.33 g
Rank: 2 (Overall)
0.40 g
Rank: 50 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.22
Rank: 6 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
225.60 mcg
Rank: 3 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.54 mg
Rank: 29 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.01 mg
Rank: 2 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
20.80 mcg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.30 mg
Rank: 63 (Overall)
Not Available
Rank: N/A (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.24 mg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.20 mcg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
12.10 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
33.49 g
Rank: 1 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
356.00 mg
Rank: 12 (Overall)
143.00 mg
Rank: 58 (Overall)
Olive
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2.6.2 Iron
Gojiberry
2.43 mg
Rank: 4 (Overall)
0.20 mg
Rank: 44 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
20.00 mg
Rank: 5 (Overall)
6.90 mg
Rank: 13 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
14.00 mg
Rank: 27 (Overall)
11.80 mg
Rank: 30 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
17.60 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
1.10 mg
Rank: 2 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
113.00 mg
Rank: 1 (Overall)
10.80 mg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
1.50 mg
Rank: 2 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.44 mg
Rank: 3 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
10.10 mcg
Rank: 2 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
26.00 mg
Rank: 23 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
366.00 mg
Rank: 4 (Overall)
27.00 mg
Rank: 46 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
37.60 mg
Rank: 2 (Overall)
12.00 mg
Rank: 7 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
47.00 g
Rank: 72 (Overall)
82.20 g
Rank: 49 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.97 g
Rank: 8 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
354.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
660.00 kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
443.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
298.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
alabamensis, capuli , eximia and hirsuta
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Black
4.6 Inside Color
White
Maroon
4.7 Shape
Round
Round
4.8 Texture
Crispy
Fleshy
4.9 Taste
Juicy, Sweetish
Sweet-Sour
4.10 Origin
America, India
North America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Not Available
4.12.2 Soil pH
3.5-8.5
5.5-8
4.12.3 Climatic Conditions
Hot, Humid
Cold
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Indonesia
Turkey
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
United States of America
France
5.3.4 Top Exporter
Philippines
Turkey
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Prunus Serotina
6.2 Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Cocos
Prunus
7.10 Species
C. nucifera
P. serotina
7.11 Generic Group
Arecaceae
Cherry

Difference Between Coconut and Black cherry

We might think that Coconut and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Black cherry is explained here.

The amount of calories in 100 gm of fresh Coconut and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Black cherry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Black cherry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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