Acorn squash

Olive

Acorn squash and Olive

Acorn squash

Olive

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

10.40 g3.84 g

1 79.18

👆🏻

Fiber

1.50 g3.30 g

0 10.4

👆🏻

Sugar

0.00 g0.54 g

0 63.35

👆🏻

Protein

0.80 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg510.00 mcg

0 834

👆🏻

Choline

8.50 mg14.20 mg

0 19.2

👆🏻

Fat

0.10 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg42.00 mg

42 840

👆🏻

Iron

0.60 mg0.49 mg

0.06 9

👆🏻

Sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

26.00 mg52.00 mg

1 100

👆🏻

Magnesium

26.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

27.00 mg4.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.12 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg92.00 mg

0 318

👆🏻

Omega 6s

13.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

89.70 g75.28 g

0 95.23

👆🏻

Ash

0.80 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal-

0 354

👆🏻

Calories in Dried Form

56.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Fibrous

Fleshy

Taste

Sweetish

Bitter

Origin

Central America, North America

Eastern Mediterranean Region

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.87-8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm to hot climate

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

Italy

Scientific Name

Botanical Name

Cucurbita Pepo

Olea europaea

Synonym

Winter Squash

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Lamiales

Family

Cucurbitaceae

Oleaceae

Genus

Cucurbita

Olea

Species

Pepo

O. europaea

Generic Group

Olive

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Difference Between Acorn squash and Olive

We might think that Acorn squash and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Olive is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Olive with peel is 40.00 kcal and 115.00 kcal and the amount of calories without peel is 34.00 kcal and 115.00 kcal respectively. Thus, Acorn squash and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Olive is Cucurbitales and Lamiales respectively. Acorn squash belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.