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Olive
Olive

Black cherry
Black cherry



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Olive vs Black cherry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
3.84 g7.50 g
Avocado Nutrition
1 79.18
2.2.2 Fiber
3.30 gNA
Blackberry Nutrition
0 10.4
2.4.1 Sugar
0.54 gNA
Bilberry Nutrition
0 63.35
2.6 Protein
1.03 g0.40 g
Apple Nutrition
0.3 14.07
2.8.1 Protein to Carb Ratio
0.260.05
Apple Nutrition
0.02 0.52
3.3 Vitamins
3.3.1 Vitamin A (Retinol)
20.00 mcg225.60 mcg
Pomegranate Nutrition
0 426
3.4.1 Vitamin B1 (Thiamin)
0.02 mgNA
Apple Nutrition
0 0.428
3.6.2 Vitamin B2 (Riboflavin)
0.01 mg0.10 mg
Apple Nutrition
0 1.3
3.7.2 Vitamin B3 (Niacin)
0.24 mg0.40 mg
Gojiberry Nutrition
0 2.8
3.8.2 Vitamin B5 (Pantothenic Acid)
0.02 mg0.30 mg
Lychee Nutrition
0 1.4
3.9.1 Vitamin B6 (Pyridoxin)
0.03 mgNA
Apple Nutrition
0 0.4
5.2.3 Vitamin B9 (Folic acid)
3.00 mcgNA
Gojiberry Nutrition
0 81
7.11.1 Vitamin C (Ascorbic Acid)
0.00 mgNA
Apple
0 228.3
7.11.3 Vitamin E (Tocopherole)
3.81 mgNA
Gojiberry Nutrition
0 3.81
8.12.3 Vitamin K (Phyllochinone)
1.40 mcgNA
Orange Nutrition
0 40.3
11.11.1 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
11.11.2 Lutein+Zeaxanthin
510.00 mcgNA
Pineapple Nutrition
0 834
11.11.3 Choline
14.20 mgNA
Gojiberry Nutrition
0 14.2
11.12 Fat
15.32 g0.20 g
Physalis Nutrition
0 33.49
11.13 Minerals
11.13.1 Potassium
42.00 mg143.00 mg
Apple
42 840
11.13.2 Iron
0.49 mg0.20 mg
White Grapefruit Nutrition
0.06 9
11.13.3 Sodium
1,556.00 mg6.90 mg
Orange Nutrition
0 1556
11.13.4 Calcium
52.00 mg11.80 mg
Longan Nutrition
1 100
11.13.5 Magnesium
11.00 mg17.60 mg
Gojiberry Nutrition
0 92
11.13.6 Zinc
0.04 mg0.10 mg
Apple Nutrition
0 2.7
11.13.7 Phosphorus
4.00 mg10.80 mg
Gojiberry Nutrition
0 113
11.13.8 Manganese
0.00 mg0.10 mg
Apple Nutrition
0 3.3
11.13.9 Copper
0.12 mg0.10 mg
Apple Nutrition
0 2
11.13.10 Selenium
0.90 mcg0.60 mcg
Apple Nutrition
0 63.7
11.14 Fatty Acids
11.14.1 Omega 3s
92.00 mg26.00 mg
Watermelon Nutrition
0 318
11.14.2 Omega 6s
1,215.00 mg27.00 mg
Jambul Nutrition
0 1689
11.15 Sterol
11.15.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
11.16 Water Content
75.28 g82.20 g
Gojiberry Nutrition
0 95.23
11.17 Ash
4.53 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Olive and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Olive and Black cherry are 3.84 g and 7.50 g respectively. The protein content of Olive and Black cherry is 1.03 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.