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Black cherry
Black cherry

Coconut
Coconut



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Black cherry
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Coconut

Black cherry and Coconut

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g24.23 g
1 79.18
👆🏻

Fiber

1.60 g9.00 g
0 10.4
👆🏻

Sugar

8.10 g6.23 g
0 63.35
👆🏻

Protein

0.40 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.20 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg356.00 mg
42 840
👆🏻

Iron

0.20 mg2.43 mg
0.06 9
👆🏻

Sodium

6.90 mg20.00 mg
0 1556
👆🏻

Calcium

11.80 mg14.00 mg
1 100
👆🏻

Magnesium

17.60 mg32.00 mg
0 92
👆🏻

Zinc

0.10 mg1.10 mg
0 2.7
👆🏻

Phosphorus

10.80 mg113.00 mg
0 113
👆🏻

Manganese

0.10 mg1.50 mg
0 3.3
👆🏻

Copper

0.10 mg0.44 mg
0 2
👆🏻

Selenium

0.60 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

27.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg
0 87
👆🏻

Water Content

82.20 g47.00 g
0 95.23
👆🏻

Ash

0.50 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

alabamensis, capuli , eximia and hirsuta
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Black
Brown, Green

Inside Color

Maroon
White

Shape

Round
Round

Texture

Fleshy
Crispy

Taste

Sweet-Sour
Juicy, Sweetish

Origin

North America
America, India

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Clay, Sand

Soil pH

5.5-83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot, Humid

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Indonesia

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Brazil, India, Philippines, Sri Lanka

Top Importer

France
United States of America

Top Exporter

Turkey
Philippines

Scientific Name

Botanical Name

Prunus Serotina
Cocos nucifera

Synonym

wild black cherry, rum cherry and mountain black cherry
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Prunus
Cocos

Species

P. serotina
C. nucifera

Generic Group

Cherry
Arecaceae

Difference Between Black cherry and Coconut

We might think that Black cherry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Coconut is explained here.

The amount of calories in 100 gm of fresh Black cherry and Coconut with peel is 63.00 kcal and 354.00 kcal and the amount of calories without peel is 50.00 kcal and 354.00 kcal respectively. Thus, Black cherry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Coconut is Rosales and Arecales respectively. Black cherry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Black cherry belongs to Prunus genus of P. serotina species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.