×

Olive
Olive

Black cherry
Black cherry



ADD
Compare
X
Olive
X
Black cherry

Olive and Black cherry

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g7.50 g
1 79.18
👆🏻

Fiber

3.30 g1.60 g
0 10.4
👆🏻

Sugar

0.54 g8.10 g
0 63.35
👆🏻

Protein

1.03 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

15.32 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg143.00 mg
42 840
👆🏻

Iron

0.49 mg0.20 mg
0.06 9
👆🏻

Sodium

1,556.00 mg6.90 mg
0 1556
👆🏻

Calcium

52.00 mg11.80 mg
1 100
👆🏻

Magnesium

11.00 mg17.60 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

4.00 mg10.80 mg
0 113
👆🏻

Manganese

0.00 mg0.10 mg
0 3.3
👆🏻

Copper

0.12 mg0.10 mg
0 2
👆🏻

Selenium

0.90 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg26.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Water Content

75.28 g82.20 g
0 95.23
👆🏻

Ash

4.53 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

-50.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Spring, Summer
Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Black, Green, Purple, Yellow
Black

Inside Color

Brown
Maroon

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Bitter
Sweet-Sour

Origin

Eastern Mediterranean Region
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Well-drained
-

Soil pH

7-85.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Turkey

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

Italy
Turkey

Scientific Name

Botanical Name

Olea europaea
Prunus Serotina

Synonym

Olea europaea
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Rosales

Family

Oleaceae
Rosaceae

Genus

Olea
Prunus

Species

O. europaea
P. serotina

Generic Group

Olive
Cherry

Difference Between Olive and Black cherry

We might think that Olive and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Black cherry is explained here.

The amount of calories in 100 gm of fresh Olive and Black cherry with peel is 115.00 kcal and 63.00 kcal and the amount of calories without peel is 115.00 kcal and 50.00 kcal respectively. Thus, Olive and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Black cherry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Black cherry belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.