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Jackfruit

Acorn squash
Acorn squash



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Acorn squash

Jackfruit and Acorn squash

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Coagulation
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
Not Available
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.30 g
Rank: 10 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
1.50 g
Rank: 31 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
19.08 g
Rank: 4 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.72 g
Rank: 12 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.08
Rank: 19 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
5.00 mcg
Rank: 30 (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 5 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 17 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.92 mg
Rank: 10 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.24 mg
Rank: 23 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.33 mg
Rank: 2 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
24.00 mcg
Rank: 10 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
13.80 mg
Rank: 42 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.34 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
157.00 mcg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.64 g
Rank: 13 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
448.00 mg
Rank: 8 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.23 mg
Rank: 42 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
24.00 mg
Rank: 19 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.13 mg
Rank: 20 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
21.00 mg
Rank: 24 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.04 mg
Rank: 47 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.08 mg
Rank: 31 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
158.00 mg
Rank: 4 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
30.00 mg
Rank: 43 (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
73.46 g
Rank: 66 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.94 g
Rank: 9 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
95.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
97.00 kcal
Rank: 5 (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
258.64 kcal
Rank: 27 (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
92.00 kcal
Rank: 7 (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
47.00 kcal
Rank: 31 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Autumn, Monsoon, Summer
Winter
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark green, Green-yellow, Orange green
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Fibrous
4.9 Taste
Sweet
Sweetish
4.10 Origin
India
Central America, North America, Unknown
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Well-drained
4.12.2 Soil pH
6-7.5
5.8-6.8
4.12.3 Climatic Conditions
Humid, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
United States of America
Costa Rica
5.3.4 Top Exporter
India
United States of America
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Cucurbita Pepo
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Moraceae
Cucurbitaceae
7.9 Genus
Artocarpus
Cucurbita
7.10 Species
A. heterophyllus
Pepo
7.11 Generic Group
Not Available
Not Available

Difference Between Jackfruit and Acorn squash

We might think that Jackfruit and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Acorn squash belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Acorn squash is Rosales and Cucurbitales respectively. Jackfruit belongs to Moraceae family and Acorn squash belongs to Cucurbitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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