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Purple Mangosteen
Purple Mangosteen

Orange
Orange



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Purple Mangosteen
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Orange

Purple Mangosteen and Orange

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

-
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g11.75 g
1 79.18
👆🏻

Fiber

2.30 g2.40 g
0 10.4
👆🏻

Sugar

15.60 g9.35 g
0 63.35
👆🏻

Protein

0.50 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-129.00 mcg
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.40 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg181.00 mg
42 840
👆🏻

Iron

0.17 mg0.10 mg
0.06 9
👆🏻

Sodium

7.00 mg0.00 mg
0 1556
👆🏻

Calcium

5.49 mg40.00 mg
1 100
👆🏻

Magnesium

13.90 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.07 mg
0 2.7
👆🏻

Phosphorus

9.21 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.30 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-7.00 mg
0 318
👆🏻

Omega 6s

10.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

81.00 g86.75 g
0 95.23
👆🏻

Ash

0.70 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus

Season

Winter
Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Purple
Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Sweet-Sour

Origin

Moluccas of Indonesia, Sunda Islands
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

-
Loam, Sandy loam

Soil pH

5-66-6.5
3.5 10
👆🏻

Climatic Conditions

-
Hot

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Brazil

Other Countries

-
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Thailand
Spain

Scientific Name

Botanical Name

Garcinia mangostana
Citrus sinensis

Synonym

Garcinia mangostana
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Sapindales

Family

Clusiaceae
Rutaceae

Genus

Garcinia
Citrus

Species

G. mangostana
C. × sinensis

Generic Group

-
Citrus fruit

Difference Between Purple Mangosteen and Orange

We might think that Purple Mangosteen and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Orange is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Orange with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Purple Mangosteen and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Orange is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Orange belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.