Purple Mangosteen

Tomato

Purple Mangosteen vs Tomato Nutrition

Purple Mangosteen

Tomato

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g3.90 g

1 79.18

1.2.1 Fiber

NA1.20 g

0 10.4

1.2.2 Sugar

NA2.60 g

0 63.35

1.3 Protein

0.50 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.23

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg42.00 mcg

0 426

1.2.1 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

1.2.2 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

1.2.3 Vitamin B3 (Niacin)

0.29 mg0.59 mg

0 2.8

1.2.4 Vitamin B5 (Pantothenic Acid)

0.03 mg0.09 mg

0 1.4

1.2.5 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

1.2.6 Vitamin B9 (Folic acid)

0.03 mcg15.00 mcg

0 81

1.2.7 Vitamin C (Ascorbic Acid)

7.20 mg14.00 mg

0 228.3

1.2.8 Vitamin E (Tocopherole)

NA0.54 mg

0 3.81

1.2.9 Vitamin K (Phyllochinone)

NA7.90 mcg

0 40.3

1.2.10 Lycopene

NA2,573.00 mcg

0 5204

1.2.11 Lutein+Zeaxanthin

NA123.00 mcg

0 834

1.2.12 Choline

NA6.70 mg

0 14.2

1.3 Fat

0.40 g0.20 g

0 33.49

1.4 Minerals

1.4.1 Potassium

48.00 mg237.00 mg

42 840

1.4.2 Iron

0.17 mg0.27 mg

0.06 9

1.4.3 Sodium

7.00 mg5.00 mg

0 1556

1.4.4 Calcium

5.49 mg10.00 mg

1 100

1.4.5 Magnesium

13.90 mg11.00 mg

0 92

1.4.6 Zinc

0.12 mg0.17 mg

0 2.7

1.4.7 Phosphorus

9.21 mg24.00 mg

0 113

1.4.8 Manganese

0.10 mg0.11 mg

0 3.3

1.4.9 Copper

0.07 mg0.06 mg

0 2

1.4.10 Selenium

NA0.00 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

NA3.00 mg

0 318

1.5.2 Omega 6s

NA80.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NA7.00 mg

0 87

1.7 Water Content

81.00 g94.52 g

0 95.23

1.8 Ash

NA0.50 g

0 87.1

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Carbs in Purple Mangosteen and Tomato

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Tomato Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Tomato are 15.60 g and 3.90 g respectively. The protein content of Purple Mangosteen and Tomato is 0.50 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Tomato, it is 0.23. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.