Purple Mangosteen

Tomato

Purple Mangosteen vs Tomato

Purple Mangosteen

Tomato

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti-inflammatory properties, Digestive aid

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g3.90 g

1 79.18

👆🏻

Fiber

2.30 g1.20 g

0 10.4

👆🏻

Sugar

15.60 g2.60 g

0 63.35

👆🏻

Protein

0.50 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-123.00 mcg

0 834

👆🏻

Choline

7.60 mg6.70 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg237.00 mg

42 840

👆🏻

Iron

0.17 mg0.27 mg

0.06 9

👆🏻

Sodium

7.00 mg5.00 mg

0 1556

👆🏻

Calcium

5.49 mg10.00 mg

1 100

👆🏻

Magnesium

13.90 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.17 mg

0 2.7

👆🏻

Phosphorus

9.21 mg24.00 mg

0 113

👆🏻

Manganese

0.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-3.00 mg

0 318

👆🏻

Omega 6s

10.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-7.00 mg

0 87

👆🏻

Water Content

81.00 g94.52 g

0 95.23

👆🏻

Ash

0.70 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Fruit vegetable

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Purple

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White

Red

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

5-66-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

Thailand

Netherlands

Scientific Name

Botanical Name

Garcinia mangostana

Solanum lycopersicum

Synonym

Garcinia mangostana

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Solanales

Family

Clusiaceae

Solanaceae

Genus

Garcinia

Solanum

Species

G. mangostana

S. lycopersicum

Generic Group

Nightshade

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Compare Purple Mangosteen and Tomato

It is important compare Purple Mangosteen and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Purple Mangosteen vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.