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Quince and Apple


Apple and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
13.81 g   
33

Fiber
1.90 g   
27
2.40 g   
24

Sugar
Not Available   
10.00 g   
20

Protein
0.40 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.03   
25
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
15.00 mg   
40
4.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
197.00 mg   
37
107.00 mg   
99+

Iron
0.70 mg   
17
0.10 mg   
99+

Sodium
4.00 mg   
16
1.00 mg   
20

Calcium
11.00 mg   
32
6.00 mg   
39

Magnesium
8.00 mg   
27
5.00 mg   
30

Zinc
0.04 mg   
29
0.00 mg   
30

Phosphorus
17.00 mg   
28
11.00 mg   
35

Manganese
Not Available   
0.00 mg   
99+

Copper
0.13 mg   
14
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
9.00 mg   
30

Omega 6s
49.00 mg   
33
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.80 g   
99+
85.60 g   
36

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
320.00 kcal   
14
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
47.00 kcal   
31

Calories in Jam
130.00 kcal   
35
200.00 kcal   
26

Calories in Pie
310.00 kcal   
16
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Winter   
All seasons   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Crunchy   
Crunchy   

Taste
Tart   
Sweet, Sweet-Sour   

Origin
Iran, South-West Asia, Turkey   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
6-7   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Argentina   
China   

Scientific Name

Botanical Name
Cydonia oblonga   
Malus Domestica   

Synonym
C. vulgaris   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Cydonia   
Malus   

Species
C. oblonga   
M. domestica   

Generic Group
Rose   
Rose   

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Difference Between Quince and Apple

We might think that Quince and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Apple is explained here.

The amount of calories in 100 gm of fresh Quince and Apple with peel is 57.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Quince and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Apple is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Apple belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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