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Quince and Gold Kiwi


Gold Kiwi and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
14.23 g   
31

Fiber
1.90 g   
27
2.00 g   
26

Sugar
Not Available   
10.98 g   
18

Protein
0.40 g   
99+
1.23 g   
18

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
21

Vitamin B3 (Niacin)
0.20 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
3.00 mcg   
32
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
15.00 mg   
40
105.40 mg   
4

Vitamin E (Tocopherole)
Not Available   
1.49 mg   
5

Vitamin K (Phyllochinone)
Not Available   
5.50 mcg   
13

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
0.10 g   
99+
0.56 g   
16

Minerals
  
  

Potassium
197.00 mg   
37
316.00 mg   
17

Iron
0.70 mg   
17
0.29 mg   
36

Sodium
4.00 mg   
16
3.00 mg   
17

Calcium
11.00 mg   
32
20.00 mg   
22

Magnesium
8.00 mg   
27
14.00 mg   
20

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
17.00 mg   
28
29.00 mg   
18

Manganese
Not Available   
0.06 mg   
99+

Copper
0.13 mg   
14
0.15 mg   
12

Selenium
0.60 mcg   
10
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
163.00 mg   
3

Omega 6s
49.00 mg   
33
122.00 mg   
16

Sterol
  
  

Water Content
83.80 g   
99+
83.22 g   
99+

Ash
0.40 g   
33
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
130.00 kcal   
35
245.00 kcal   
20

Calories in Pie
310.00 kcal   
16
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Winter   
Spring, Summer, Winter   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Green, Yellow   
Brown, Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Succulent   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-7   
5-6.5   

Climatic Conditions
Warm   
Cold, Sunny   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Italy   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
New Zealand   

Scientific Name

Botanical Name
Cydonia oblonga   
Actinidia chinensis   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Cydonia   
Actinidia   

Species
C. oblonga   
A. chinensis   

Generic Group
Rose   
Kiwi   

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Difference Between Quince and Gold Kiwi

We might think that Quince and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Quince and Gold Kiwi with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Gold Kiwi is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Quince belongs to Cydonia genus of C. oblonga species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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