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Quince vs Blackberry


Blackberry vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
9.60 g  
99+

Fiber
1.90 g  
29
0.00 g  
99+

Sugar
8.10 g  
99+
4.90 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
33

Vitamin B3 (Niacin)
0.20 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
15.00 mg  
40
21.00 mg  
36

Vitamin E (Tocopherole)
0.10 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
0.10 mcg  
99+
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
8.40 mg  
13
8.52 mg  
11

Fat
0.10 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
197.00 mg  
38
162.00 mg  
99+

Iron
0.70 mg  
17
0.62 mg  
20

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
29.00 mg  
15

Magnesium
8.00 mg  
27
20.00 mg  
14

Zinc
0.04 mg  
29
0.53 mg  
5

Phosphorus
17.00 mg  
28
22.00 mg  
23

Manganese
0.10 mg  
35
0.65 mg  
7

Copper
0.13 mg  
14
0.17 mg  
9

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
94.00 mg  
7

Omega 6s
49.00 mg  
34
186.00 mg  
11

Sterol
  
  

Phytosterol
12.00 mg  
16
23.00 mg  
7

Water Content
83.80 g  
99+
88.20 g  
21

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
43.00 kcal  
38

Calories in Fresh Fruit without Peel
57.00 kcal  
26
43.00 kcal  
36

Calories in Frozen Form
57.00 kcal  
25
64.00 kcal  
21

Calories in Dried Form
320.00 kcal  
19
325.00 kcal  
18

Calories in Canned Form
57.00 kcal  
29
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
38.00 kcal  
39

Calories in Jam
130.00 kcal  
35
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
260.00 kcal  
34

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Green, Yellow  
Purplish black  

Inside Color
White  
Magenta  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
Juicy, Sweet  

Origin
Iran, South-West Asia, Turkey  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
China, New Zealand, Serbia, South Africa  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Mexico  

Scientific Name

Botanical Name
Cydonia oblonga  
Rubus Fruticosus  

Synonym
C. vulgaris  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Rubus  

Species
C. oblonga  
Rubus fruticosus  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

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Compare Quince and Blackberry

It is important compare Quince and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Quince vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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