Home
Compare Fruits


Quince vs Cantaloupe


Cantaloupe vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
8.16 g   
99+

Fiber
1.90 g   
27
0.90 g   
37

Sugar
Not Available   
7.86 g   
38

Protein
0.40 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
39

Vitamin B3 (Niacin)
0.20 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
3.00 mcg   
32
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
15.00 mg   
40
36.70 mg   
21

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
197.00 mg   
37
267.00 mg   
23

Iron
0.70 mg   
17
0.21 mg   
99+

Sodium
4.00 mg   
16
16.00 mg   
7

Calcium
11.00 mg   
32
9.00 mg   
35

Magnesium
8.00 mg   
27
12.00 mg   
23

Zinc
0.04 mg   
29
0.18 mg   
15

Phosphorus
17.00 mg   
28
15.00 mg   
31

Manganese
Not Available   
0.41 mg   
8

Copper
0.13 mg   
14
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
49.00 mg   
33
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
83.80 g   
99+
90.15 g   
11

Ash
0.40 g   
33
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
320.00 kcal   
14
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
64.00 kcal   
20

Calories in Jam
130.00 kcal   
35
365.00 kcal   
4

Calories in Pie
310.00 kcal   
16
316.00 kcal   
15

Characteristics

Type
Tree fruit   
Melon   

Season
Winter   
Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
Juicy, Musky, Sweet   

Origin
Iran, South-West Asia, Turkey   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy   

Soil pH
6-7   
5-6.5   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Spain   

Scientific Name

Botanical Name
Cydonia oblonga   
Cucumis melo var. cantalupensis   

Synonym
C. vulgaris   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Cydonia   
Cucumis   

Species
C. oblonga   
C. melo   

Generic Group
Rose   
Gourd   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Quince and Cantaloupe

It is important compare Quince and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Quince vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits