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Quince vs Cantaloupe


Cantaloupe vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
8.16 g  
99+

Fiber
1.90 g  
29
0.90 g  
39

Sugar
8.10 g  
99+
7.86 g  
99+

Protein
0.40 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
39

Vitamin B3 (Niacin)
0.20 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
3.00 mcg  
32
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
15.00 mg  
40
36.70 mg  
21

Vitamin E (Tocopherole)
0.10 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.10 g  
99+
0.19 g  
34

Minerals
  
  

Potassium
197.00 mg  
38
267.00 mg  
23

Iron
0.70 mg  
17
0.21 mg  
99+

Sodium
4.00 mg  
16
16.00 mg  
7

Calcium
11.00 mg  
33
9.00 mg  
36

Magnesium
8.00 mg  
27
12.00 mg  
23

Zinc
0.04 mg  
29
0.18 mg  
15

Phosphorus
17.00 mg  
28
15.00 mg  
31

Manganese
0.10 mg  
35
0.41 mg  
11

Copper
0.13 mg  
14
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
49.00 mg  
34
35.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
83.80 g  
99+
90.15 g  
13

Ash
0.40 g  
34
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
34.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
34.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
350.00 kcal  
13

Calories in Canned Form
57.00 kcal  
29
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
64.00 kcal  
21

Calories in Jam
130.00 kcal  
35
365.00 kcal  
4

Calories in Pie
310.00 kcal  
18
316.00 kcal  
17

Characteristics

Type
Tree fruit  
Melon  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange  

Inside Color
White  
Creamy Orange  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
Juicy, Musky, Sweet  

Origin
Iran, South-West Asia, Turkey  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
6-7  
5-6.5  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Spain  

Scientific Name

Botanical Name
Cydonia oblonga  
Cucumis melo var. cantalupensis  

Synonym
C. vulgaris  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Cydonia  
Cucumis  

Species
C. oblonga  
C. melo  

Generic Group
Rose  
Gourd  

Summary >>
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Compare Quince and Cantaloupe

It is important compare Quince and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Quince vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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