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Raspberry vs Huckleberry


Huckleberry vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
8.70 g  
99+

Fiber
6.50 g  
6
Not Available  

Sugar
4.42 g  
99+
Not Available  

Protein
1.20 g  
19
0.40 g  
99+

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
30

Vitamin B3 (Niacin)
0.60 mg  
26
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
Not Available  

Vitamin B6 (Pyridoxin)
0.06 mg  
32
Not Available  

Vitamin B9 (Folic acid)
21.00 mcg  
13
Not Available  

Vitamin C (Ascorbic Acid)
26.20 mg  
35
2.80 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
Not Available  

Vitamin K (Phyllochinone)
7.80 mcg  
10
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
136.00 mcg  
7
Not Available  

Choline
12.30 mg  
3
Not Available  

Fat
0.65 g  
12
0.10 g  
99+

Minerals
  
  

Potassium
151.00 mg  
99+
Not Available  

Iron
0.69 mg  
18
0.30 mg  
35

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
25.00 mg  
18
15.00 mg  
26

Magnesium
22.00 mg  
11
Not Available  

Zinc
0.42 mg  
6
Not Available  

Phosphorus
29.00 mg  
18
Not Available  

Manganese
0.67 mg  
5
Not Available  

Copper
0.09 mg  
24
Not Available  

Selenium
0.20 mcg  
15
Not Available  

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
0.00 mg  
38

Omega 6s
249.00 mg  
7
0.00 mg  
99+

Sterol
  
  

Water Content
85.75 g  
35
90.70 g  
9

Ash
0.46 g  
29
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
37.00 kcal  
34

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
Not Available  

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
55.00 kcal  
25

Calories in Jam
150.00 kcal  
33
420.00 kcal  
1

Calories in Pie
169.00 kcal  
99+
372.00 kcal  
7

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Blue, Purple, Purplish black  

Inside Color
Pink  
Purple  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, North Asia  
North America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy loam  
Loamy, Sandy, Well-drained  

Soil pH
5.8-6.5  
4-6  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
United States of America  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Canada  

Top Importer
United States of America  
Canada  

Top Exporter
Poland  
Chile  

Scientific Name

Botanical Name
Rubus Idaeus  
Gaylussacia brachycera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Rubus  
Gaylussacia  

Species
R. idaeus  
G. brachycera  

Generic Group
Rose  
Heath  

Summary >>
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Compare Raspberry and Huckleberry

It is important compare Raspberry and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Raspberry vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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