Tamarillo

Blueberry

Tamarillo vs Blueberry

Tamarillo

Blueberry

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g14.49 g

1 79.18

👆🏻

Fiber

3.30 g2.40 g

0 10.4

👆🏻

Sugar

1.00 g9.96 g

0 63.35

👆🏻

Protein

2.00 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

👆🏻

Choline

0.00 mg6.00 mg

0 19.2

👆🏻

Fat

0.36 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg77.00 mg

42 840

👆🏻

Iron

0.57 mg0.28 mg

0.06 9

👆🏻

Sodium

1.44 mg1.00 mg

0 1556

👆🏻

Calcium

10.70 mg6.00 mg

1 100

👆🏻

Magnesium

20.60 mg6.00 mg

0 92

👆🏻

Zinc

0.15 mg0.16 mg

0 2.7

👆🏻

Phosphorus

38.90 mg12.00 mg

0 113

👆🏻

Manganese

0.11 mg0.34 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

0.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg26.40 mg

0 87

👆🏻

Water Content

84.00 g84.21 g

0 95.23

👆🏻

Ash

0.00 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Blue, Indigo

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Texture

Fleshy

Juicy

Taste

Tangy, Tart

Sweet

Origin

South Africa

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Porous, Well-drained

Soil pH

5.8-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Cold

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

United States of America

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

New Zealand

Chile

Scientific Name

Botanical Name

Solanum betaceum

Vaccinium myrtillus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ericaceae

Genus

Solanum

Vaccinium

Species

Solanum betaceum

V. myrtillus

Generic Group

Nightshade

Heath

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Compare Tamarillo and Blueberry

It is important compare Tamarillo and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tamarillo vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.