Blueberry

Sapota

Blueberry and Sapota

Blueberry

Sapota

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

14.49 g10.40 g

1 79.18

👆🏻

Fiber

2.40 g1.50 g

0 10.4

👆🏻

Sugar

9.96 g0.00 g

0 63.35

👆🏻

Protein

0.74 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg-

0 834

👆🏻

Choline

6.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg263.00 mg

42 840

👆🏻

Iron

0.28 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

6.00 mg26.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg27.00 mg

0 113

👆🏻

Manganese

0.34 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg22.00 mg

0 318

👆🏻

Omega 6s

88.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg-

0 87

👆🏻

Water Content

84.21 g89.70 g

0 95.23

👆🏻

Ash

0.24 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Winter

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Blue, Indigo

Dark green, Green-yellow, Orange green

Inside Color

Greyish-white

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

North America

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Well-drained

Soil pH

4.5-5.55-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

UAE

Top Exporter

Chile

India

Scientific Name

Botanical Name

Vaccinium myrtillus

Cucurbita Pepo

Synonym

Vaccinium corymbosum

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ericaceae

Cucurbitaceae

Genus

Vaccinium

Cucurbita

Species

V. myrtillus

Pepo

Generic Group

Heath

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Difference Between Blueberry and Sapota

We might think that Blueberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Blueberry and Sapota with peel is 57.00 kcal and 40.00 kcal and the amount of calories without peel is 57.00 kcal and 83.00 kcal respectively. Thus, Blueberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Sapota is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Sapota belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.