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Tamarillo
Tamarillo

Sour Cherry
Sour Cherry



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Tamarillo
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Tamarillo vs Sour Cherry

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Heart burn
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g12.20 g
1 79.18
👆🏻

Fiber

3.30 g1.60 g
0 10.4
👆🏻

Sugar

1.00 g8.50 g
0 63.35
👆🏻

Protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg
0 834
👆🏻

Choline

0.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.36 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg173.00 mg
42 840
👆🏻

Iron

0.57 mg0.32 mg
0.06 9
👆🏻

Sodium

1.44 mg3.00 mg
0 1556
👆🏻

Calcium

10.70 mg16.00 mg
1 100
👆🏻

Magnesium

20.60 mg9.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

38.90 mg15.00 mg
0 113
👆🏻

Manganese

0.11 mg0.11 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg
0 318
👆🏻

Omega 6s

0.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

84.00 g86.13 g
0 95.23
👆🏻

Ash

0.00 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Orange, Red, Yellow
Red

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Fleshy
Crunchy

Taste

Tangy, Tart
Sweet-Sour

Origin

South Africa
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy

Soil pH

5.8-75.5-8
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Cold

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Turkey

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Germany

Top Exporter

New Zealand
Poland

Scientific Name

Botanical Name

Solanum betaceum
Prunus cerasus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Prunus

Species

Solanum betaceum
P. cerasus

Generic Group

Nightshade
Rose

Compare Tamarillo and Sour Cherry

It is important compare Tamarillo and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tamarillo vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.