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Ugli fruit
Ugli fruit

Boysenberry
Boysenberry



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Ugli fruit
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Ugli fruit vs Boysenberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.00 g12.20 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g5.30 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.00 g6.90 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.10 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
NA0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
NA0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
NA0.77 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.25 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA63.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
70.00 mg3.10 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA118.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA10.20 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
NA0.26 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
NA139.00 mg
Olive Nutrition
42 840
1.6.2 Iron
NA0.85 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
NA27.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
NA16.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NA0.22 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
NA27.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.55 mg
Apple Nutrition
0 3.3
1.6.9 Copper
NA0.08 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.20 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA50.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA98.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
NA85.90 g
Gojiberry Nutrition
0 95.23
1.10 Ash
NA0.54 g
Gojiberry Nutrition
0 87.1

Carbs in Ugli fruit and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Boysenberry are 11.00 g and 12.20 g respectively. The protein content of Ugli fruit and Boysenberry is 1.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.