Ugli fruit

Gold Kiwi

Ugli fruit vs Gold Kiwi Nutrition

Ugli fruit

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g14.23 g

1 79.18

1.2.1 Fiber

2.00 g2.00 g

0 10.4

1.2.2 Sugar

8.00 g10.98 g

0 63.35

1.3 Protein

1.00 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

NA0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA316.00 mg

42 840

1.6.2 Iron

NA0.29 mg

0.06 9

1.6.3 Sodium

NA3.00 mg

0 1556

1.6.4 Calcium

NA20.00 mg

1 100

1.6.5 Magnesium

NA14.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA29.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

NA0.15 mg

0 2

1.6.10 Selenium

NA3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA163.00 mg

0 318

1.7.2 Omega 6s

NA122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA83.22 g

0 95.23

1.10 Ash

NA0.76 g

0 87.1

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Carbs in Ugli fruit and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Gold Kiwi are 11.00 g and 14.23 g respectively. The protein content of Ugli fruit and Gold Kiwi is 1.00 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.