Ugli fruit

Sweet Cherry

Ugli fruit vs Sweet Cherry Nutrition

Ugli fruit

Sweet Cherry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g16.00 g

1 79.18

1.2.1 Fiber

2.00 g2.10 g

0 10.4

1.2.2 Sugar

8.00 g12.80 g

0 63.35

1.3 Protein

1.00 g1.10 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.15 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA4.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg7.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA85.00 mcg

0 834

1.4.13 Choline

NA6.10 mg

0 14.2

1.5 Fat

NA0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA222.00 mg

42 840

1.6.2 Iron

NA0.36 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

NA13.00 mg

1 100

1.6.5 Magnesium

NA11.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

NA21.00 mg

0 113

1.6.8 Manganese

NA0.07 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA26.00 mg

0 318

1.7.2 Omega 6s

NA27.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

NA82.25 g

0 95.23

1.10 Ash

NA0.48 g

0 87.1

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Carbs in Ugli fruit and Sweet Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Sweet Cherry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Sweet Cherry are 11.00 g and 16.00 g respectively. The protein content of Ugli fruit and Sweet Cherry is 1.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Sweet Cherry, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.