×

Sweet Cherry
Sweet Cherry

Bilberry
Bilberry



ADD
Compare
X
Sweet Cherry
X
Bilberry

Sweet Cherry and Bilberry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
-

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g11.50 g
1 79.18
👆🏻

Fiber

2.10 g2.80 g
0 10.4
👆🏻

Sugar

12.80 g0.00 g
0 63.35
👆🏻

Protein

1.10 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg103.00 mg
42 840
👆🏻

Iron

0.36 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg15.00 mg
1 100
👆🏻

Magnesium

11.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg9.00 mg
0 113
👆🏻

Manganese

0.07 mg3.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg48.00 mg
0 318
👆🏻

Omega 6s

27.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg
0 87
👆🏻

Water Content

82.25 g0.20 g
0 95.23
👆🏻

Ash

0.48 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Red
Dark purple

Inside Color

Red
Light Green

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
Sweet

Origin

Europe, Western Asia
-

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Moist, Well-aerated

Soil pH

5.5-84.5-5.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Japan

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Denmark, Finland, Iceland, Sweden

Top Importer

Russia
United States of America

Top Exporter

Poland
Chile

Scientific Name

Botanical Name

Prunus avium
Vaccinium myrtillus

Synonym

Prunus avium
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Ericaceae

Genus

Prunus
Vaccinium

Species

P. avium
Vaccinium myrtillus

Generic Group

Rose
Heath

Difference Between Sweet Cherry and Bilberry

We might think that Sweet Cherry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Bilberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sweet Cherry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Bilberry is Rosales and Ericales respectively. Sweet Cherry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.