Bilberry

Red Currant

Bilberry and Red Currant

Bilberry

Red Currant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g13.80 g

1 79.18

👆🏻

Fiber

2.80 g4.30 g

0 10.4

👆🏻

Sugar

0.00 g7.37 g

0 63.35

👆🏻

Protein

0.70 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg275.00 mg

42 840

👆🏻

Iron

0.80 mg1.00 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg33.00 mg

1 100

👆🏻

Magnesium

7.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.23 mg

0 2.7

👆🏻

Phosphorus

9.00 mg44.00 mg

0 113

👆🏻

Manganese

3.30 mg0.19 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg35.00 mg

0 318

👆🏻

Omega 6s

60.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Water Content

0.20 g83.95 g

0 95.23

👆🏻

Ash

87.10 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Dark purple

Red

Inside Color

Light Green

Red

Shape

Round

Texture

Juicy

Taste

Sweet

Sour, Tart

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Moist, Well-drained

Soil pH

4.5-5.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Russia

Other Countries

Denmark, Finland, Iceland, Sweden

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Chile

Russia

Scientific Name

Botanical Name

Vaccinium myrtillus

Ribes rubrum

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Saxifragales

Family

Ericaceae

Grossulariaceae

Genus

Vaccinium

Ribes

Species

Vaccinium myrtillus

R. rubrum

Generic Group

Heath

Saxifrage

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Difference Between Bilberry and Red Currant

We might think that Bilberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Bilberry and Red Currant with peel is 44.00 kcal and 56.00 kcal and the amount of calories without peel is 43.00 kcal and 56.00 kcal respectively. Thus, Bilberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Red Currant is Ericales and Saxifragales respectively. Bilberry belongs to Ericaceae family and Red Currant belongs to Grossulariaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.