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White Grapefruit and Tamarillo


Tamarillo and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
3.80 g  
99+

Fiber
1.10 g  
35
3.30 g  
18

Sugar
7.31 g  
99+
1.00 g  
99+

Protein
0.69 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.08  
18
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B3 (Niacin)
0.27 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.20 mg  
8

Vitamin B9 (Folic acid)
10.00 mcg  
25
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
33.30 mg  
25
29.80 mg  
29

Vitamin E (Tocopherole)
0.13 mg  
34
2.09 mg  
3

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
0.00 mcg  
36

Choline
7.70 mg  
12
0.00 mg  
32

Fat
0.10 g  
99+
0.36 g  
24

Minerals
  
  

Potassium
148.00 mg  
99+
321.00 mg  
16

Iron
0.06 mg  
99+
0.57 mg  
22

Sodium
0.00 mg  
21
1.44 mg  
19

Calcium
12.00 mg  
29
10.70 mg  
33

Magnesium
9.00 mg  
26
20.60 mg  
13

Zinc
0.07 mg  
26
0.15 mg  
18

Phosphorus
8.00 mg  
40
38.90 mg  
10

Manganese
0.01 mg  
99+
0.11 mg  
29

Copper
0.05 mg  
99+
0.05 mg  
40

Selenium
1.40 mcg  
5
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
0.00 mg  
38

Omega 6s
19.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
90.48 g  
10
84.00 g  
40

Ash
0.33 g  
36
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
31.00 kcal  
22

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
117.93 kcal  
38
36.00 kcal  
99+

Calories in Canned Form
37.00 kcal  
23
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
72.00 kcal  
15

Calories in Jam
256.00 kcal  
15
195.00 kcal  
27

Calories in Pie
376.00 kcal  
6
180.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Duncan, Marsh and Oro Blanco  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
White  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Tart  
Tangy, Tart  

Origin
Barbados  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-8  
5.8-7  

Climatic Conditions
Humid, Warm  
Rainfall, Warm  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Citrus paradisi  
Solanum betaceum  

Synonym
Not Available  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. × paradisi  
Solanum betaceum  

Generic Group
Citrus fruit  
Nightshade  

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Difference Between White Grapefruit and Tamarillo

We might think that White Grapefruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 31.00 kcal respectively. Thus, White Grapefruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Tamarillo is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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