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Alpukat
Alpukat

blueberry
blueberry



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Alpukat vs blueberry Nutrisi

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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
1,00 g14,49 g
apel
1 79.18
1.2.2 Serat
6,70 g2,40 g
Blackberry Nutrisi
0 10.4
1.2.4 Gula
0,70 g9,96 g
bilberry Nutrisi
0 63.35
1.3 protein
2,00 g0,74 g
apel Nutrisi
0.3 14.07
1.3.1 Protein untuk carb Ratio
0,240,05
apel Nutrisi
0.02 0.52
1.4 vitamin
1.4.1 Vitamin A (Retinol)
7,00 mcg3,00 mcg
Delima Nutrisi
0 426
1.4.3 Vitamin B1 (Thiamin)
0,10 mg0,04 mg
apel Nutrisi
0 0.428
1.5.2 Vitamin B2 (Riboflavin)
0,10 mg0,04 mg
apel Nutrisi
0 1.3
1.5.4 Vitamin B3 (Niacin)
1,70 mg0,42 mg
Gojiberry Nutrisi
0 2.8
1.6.2 Vitamin B5 (Pantothenic Acid)
1,40 mg0,12 mg
Lychee Nutrisi
0 1.4
1.7.1 Vitamin B6 (piridoksina)
0,30 mg0,05 mg
apel Nutrisi
0 0.4
1.8.1 Vitamin B9 (asam folat)
81,00 mcg6,00 mcg
Gojiberry Nutrisi
0 81
2.2.1 Vitamin C (asam askorbat)
10,00 mg9,70 mg
Zaitun Nutrisi
0 228.3
2.3.1 Vitamin E (Tocopherole)
2,10 mg0,57 mg
Gojiberry Nutrisi
0 3.81
2.4.1 Vitamin K (Phyllochinone)
21,00 mcg19,30 mcg
Jeruk Nutrisi
0 40.3
2.4.2 lycopene
0,00 mcg0,00 mcg
Mangga
0 5204
2.5.1 lutein + zeaxanthin
271,00 mcg80,00 mcg
nanas Nutrisi
0 834
2.6.1 kolin
14,20 mg6,00 mg
Gojiberry Nutrisi
0 14.2
1.9 Lemak
14,70 g0,33 g
Physalis Nutrisi
0 33.49
1.10 bahan galian
1.10.1 Kalium
485,00 mg77,00 mg
Zaitun Nutrisi
42 840
2.1.1 Besi
0,50 mg0,28 mg
putih Grapefruit Nutrisi
0.06 9
2.2.2 Sodium
7,00 mg1,00 mg
Jeruk Nutrisi
0 1556
3.13.1 Kalsium
12,00 mg6,00 mg
lengkeng Nutrisi
1 100
6.12.2 Magnesium
29,00 mg6,00 mg
Gojiberry Nutrisi
0 92
6.12.6 Seng
0,60 mg0,16 mg
apel Nutrisi
0 2.7
6.12.8 Fosfor
52,00 mg12,00 mg
Gojiberry Nutrisi
0 113
6.12.12 manggan
0,10 mg0,34 mg
apel Nutrisi
0 3.3
6.12.14 Tembaga
0,20 mg0,06 mg
apel Nutrisi
0 2
6.12.17 selenium
0,40 mcg0,10 mcg
apel Nutrisi
0 63.7
6.13 Asam lemak
6.13.1 omega 3s
236,00 mg58,00 mg
Semangka Nutrisi
0 318
6.14.1 6s Omega
1.689,00 mg88,00 mg
Jambul Nutrisi
0 1689
6.16 sterol
6.16.1 phytosterol
87,00 mg26,40 mg
Jambul Nutrisi
0 87
6.17 Kandungan air
73,20 g84,21 g
Gojiberry Nutrisi
0 95.23
6.18 Abu
1,60 g0,24 g
Gojiberry Nutrisi
0 87.1