Acorn squash

apricot

Acorn squash lan apricot

Acorn squash

apricot

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mutahke

Pening, Sakit Kepala, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g11.00 g

1 79.18

2.2.1 serat

1.50 g2.00 g

0 10.4

2.2.2 Sugar

0.00 g9.00 g

0 63.35

2.3 protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.13

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG96.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG9.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya3.30 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya89.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya2.80 mg

0 14.2

2.5 lemak

0.10 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg259.00 mg

42 840

2.6.2 Iron

0.60 mg0.40 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

26.00 mg13.00 mg

1 100

2.6.5 Magnesium

26.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.20 mg

0 2.7

2.6.7 fosfor

27.00 mg23.00 mg

0 113

2.6.8 Manganese

0.10 mg0.08 mg

0 3.3

2.6.9 tembaga

0.10 mg0.08 mg

0 2

2.6.10 selenium

0.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg0.00 mg

0 318

2.7.2 6s Omega

13.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya18.00 mg

0 87

2.9 Kadar banyu

89.70 g86.35 g

0 95.23

2.10 Ash

0.80 g0.75 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal48.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal241.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal58.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Winter

Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Orange, Kuningan-orange

4.6 nang werna

kuning

4.7 wangun

babak

oval

4.8 Tekstur

fibrous

fleshy

4.9 rasa

sweetish

Gamelan, manis

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

China

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

5.8-6.86.5-8

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

garing, Hot

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Turkey

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan

5.3.3 Top Importir

Costa Rica

Amerika Serikat saka Amerika

5.3.4 Top Used

Amerika Serikat saka Amerika

France

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Prunus armeniaca

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Rosidae

7.7 supaya

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 genus

Cucurbita

Prunus

7.10 spesies

Pepo

P. armeniaca

7.11 Generic Group

ora Sumadhiya

Rose

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