Acorn squash vs anjir
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Good kondisioner, Ngatur rambute wutah, softening topeng
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
sisih efek
Diarrhoea, mutahke
reaksi alergi, kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
19.20 g
13
serat
1.50 g
31
2.90 g
21
Sugar
0.00 g
99+
16.30 g
5
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.08
19
0.04
24
vitamins
Vitamin A (retinol)
245.10 MCG
2
7.00 MCG
29
Vitamin B1 (thiamin)
0.10 mg
7
0.06 mg
15
Vitamin B2 (riboflavin)
0.00 mg
99+
0.05 mg
20
Vitamin B3 (niacin)
0.50 mg
30
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
12
Vitamin B9 (folic asam)
11.00 MCG
24
6.00 MCG
29
Vitamin C (Ascorbic asam)
6.50 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.11 mg
36
Vitamin K (Phyllochinone)
ora Sumadhiya
4.70 MCG
15
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
9.00 MCG
32
kolin
ora Sumadhiya
4.70 mg
26
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
263.00 mg
25
232.00 mg
30
Iron
0.60 mg
21
0.37 mg
30
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
35.00 mg
11
Magnesium
26.00 mg
8
17.00 mg
17
seng
0.10 mg
23
0.15 mg
18
fosfor
27.00 mg
19
14.00 mg
32
Manganese
0.10 mg
31
0.13 mg
25
tembaga
0.10 mg
22
0.07 mg
32
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
13.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
89.70 g
13
79.11 g
99+
Ash
0.80 g
13
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
74.00 kcal
10
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
71.42 kcal
9
Kalori ing Formulir Dried
56.00 kcal
40
249.00 kcal
30
Kalori ing Formulir Canned
40.00 kcal
22
69.00 kcal
15
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
65.00 kcal
19
Kalori ing Jam
200.00 kcal
26
360.00 kcal
5
Kalori ing Pie
200.00 kcal
99+
450.00 kcal
1
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Winter
Summer, Winter
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
seedless Macem-macem
Ora
Ya
warna
Ijo peteng, Green-kuning, Orange ijo
Green, Purple, Red
nang werna
kuning
Pink
wangun
babak
conical
Tekstur
fibrous
fleshy
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Asia Western
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Clay, limestone, loam, Sandy
PH lemah
5.8-6.8
5-7
Kahanan iklim
Cold, Sunny
garing, anget
Facts
facts about
Character length exceed error
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Turkey
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Top Importir
Costa Rica
France
Top Used
Amerika Serikat saka Amerika
Turkey
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
ficus carica
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Alismidae
supaya
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
genus
Cucurbita
ficus
spesies
Pepo
ficus carica
Generic Group
ora Sumadhiya
mulberry
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