Acorn squash vs Fig
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
19.20 g
13
Fiber
1.50 g
31
2.90 g
21
Sugar
0.00 g
99+
16.30 g
5
Protein
0.80 g
37
0.80 g
37
Protein to Carb Ratio
0.08
19
0.04
24
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
7.00 mcg
29
Vitamin B1 (Thiamin)
0.10 mg
7
0.06 mg
15
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.05 mg
20
Vitamin B3 (Niacin)
0.50 mg
30
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
12
Vitamin B9 (Folic acid)
11.00 mcg
24
6.00 mcg
29
Vitamin C (Ascorbic Acid)
6.50 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.11 mg
36
Vitamin K (Phyllochinone)
Not Available
4.70 mcg
15
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
9.00 mcg
32
Choline
Not Available
4.70 mg
26
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
263.00 mg
25
232.00 mg
30
Iron
0.60 mg
21
0.37 mg
30
Sodium
3.00 mg
17
1.00 mg
20
Calcium
26.00 mg
17
35.00 mg
11
Magnesium
26.00 mg
8
17.00 mg
17
Zinc
0.10 mg
23
0.15 mg
18
Phosphorus
27.00 mg
19
14.00 mg
32
Manganese
0.10 mg
31
0.13 mg
25
Copper
0.10 mg
22
0.07 mg
32
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
13.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
89.70 g
13
79.11 g
99+
Ash
0.80 g
13
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
71.42 kcal
9
Calories in Dried Form
56.00 kcal
40
249.00 kcal
30
Calories in Canned Form
40.00 kcal
22
69.00 kcal
15
Calories in Foods
Calories in Juice
47.00 kcal
31
65.00 kcal
19
Calories in Jam
200.00 kcal
26
360.00 kcal
5
Calories in Pie
200.00 kcal
99+
450.00 kcal
1
Characteristics
Type
Berry
Tree fruit
Season
Winter
Summer, Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Dark green, Green-yellow, Orange green
Green, Purple, Red
Inside Color
Yellow
Pink
Shape
Round
Conical
Texture
Fibrous
Fleshy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Western Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
5.8-6.8
5-7
Climatic Conditions
Cold, Sunny
Dry, Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
Costa Rica
France
Top Exporter
United States of America
Turkey
Scientific Name
Botanical Name
Cucurbita Pepo
Ficus carica
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
Genus
Cucurbita
Ficus
Species
Pepo
Ficus carica
Generic Group
Not Available
Mulberry
Compare Acorn squash and Fig
It is important compare Acorn squash and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Acorn squash vs Fig comparison with the help of fruit comparison tool by fruitvs.com.
