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Fig and Black cherry


Fig
Black cherry and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
7.50 g  
99+

Fiber
2.90 g  
22
1.60 g  
32

Sugar
16.30 g  
8
8.10 g  
99+

Protein
0.80 g  
37
0.40 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.06 mg  
15
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.10 mg  
10

Vitamin B3 (Niacin)
0.40 mg  
36
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.11 mg  
12
-  

Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
-  

Vitamin E (Tocopherole)
0.11 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
4.70 mcg  
16
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
36
0.00 mcg  
40

Choline
4.70 mg  
31
0.00 mg  
39

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
232.00 mg  
30
143.00 mg  
99+

Iron
0.37 mg  
30
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
35.00 mg  
11
11.80 mg  
31

Magnesium
17.00 mg  
17
17.60 mg  
16

Zinc
0.15 mg  
18
0.10 mg  
23

Phosphorus
14.00 mg  
32
10.80 mg  
36

Manganese
0.13 mg  
29
0.10 mg  
35

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
144.00 mg  
14
27.00 mg  
99+

Sterol
  
  

Phytosterol
31.00 mg  
4
12.00 mg  
16

Water Content
79.11 g  
99+
82.20 g  
99+

Ash
0.66 g  
18
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
17
63.00 kcal  
24

Calories in Fresh Fruit without Peel
74.00 kcal  
16
50.00 kcal  
31

Calories in Frozen Form
71.42 kcal  
17
50.00 kcal  
30

Calories in Dried Form
249.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
69.00 kcal  
23
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
60.00 kcal  
23

Calories in Jam
360.00 kcal  
5
250.00 kcal  
19

Calories in Pie
450.00 kcal  
1
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Berry  

Season
Summer, Winter  
Summer  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
Yes  
Yes  

Color
Green, Purple, Red  
Black  

Inside Color
Pink  
Maroon  

Shape
Conical  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
Western Asia  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
-  

Soil pH
5-7  
5.5-8  

Climatic Conditions
Dry, Warm  
Cold  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
France  
France  

Top Exporter
Turkey  
Turkey  

Scientific Name

Botanical Name
Ficus carica  
Prunus Serotina  

Synonym
Ficus Carica  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Ficus  
Prunus  

Species
Ficus carica  
P. serotina  

Generic Group
Mulberry  
Cherry  

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Difference Between Fig and Black cherry

We might think that Fig and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Black cherry is explained here.

The amount of calories in 100 gm of fresh Fig and Black cherry with peel is 74.00 kcal and 63.00 kcal and the amount of calories without peel is 74.00 kcal and 50.00 kcal respectively. Thus, Fig and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Black cherry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Black cherry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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