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Fig vs Black cherry


Fig
Black cherry vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
7.50 g   
99+

Fiber
2.90 g   
21
Not Available   

Sugar
16.30 g   
5
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.06 mg   
15
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.40 mg   
36
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
12
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.11 mg   
36
Not Available   

Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
9.00 mcg   
32
Not Available   

Choline
4.70 mg   
26
Not Available   

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
232.00 mg   
30
143.00 mg   
99+

Iron
0.37 mg   
30
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
35.00 mg   
11
11.80 mg   
30

Magnesium
17.00 mg   
17
17.60 mg   
16

Zinc
0.15 mg   
18
0.10 mg   
23

Phosphorus
14.00 mg   
32
10.80 mg   
36

Manganese
0.13 mg   
25
0.10 mg   
31

Copper
0.07 mg   
32
0.10 mg   
22

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
144.00 mg   
14
27.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
12.00 mg   
7

Water Content
79.11 g   
99+
82.20 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
Not Available   

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
360.00 kcal   
5
Not Available   

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer, Winter   
Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Black   

Inside Color
Pink   
Maroon   

Shape
Conical   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet-Sour   

Origin
Western Asia   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Not Available   

Soil pH
5-7   
5.5-8   

Climatic Conditions
Dry, Warm   
Cold   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
France   
France   

Top Exporter
Turkey   
Turkey   

Scientific Name

Botanical Name
Ficus carica   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Ficus   
Prunus   

Species
Ficus carica   
P. serotina   

Generic Group
Mulberry   
Cherry   

Summary >>
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Compare Fig and Black cherry

It is important compare Fig and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Fig vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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