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Black cherry vs Fig


Fig
Fig vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
19.20 g   
13

Fiber
Not Available   
2.90 g   
21

Sugar
Not Available   
16.30 g   
5

Protein
0.40 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
7.00 mcg   
29

Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20

Vitamin B3 (Niacin)
0.40 mg   
36
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
12

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
Not Available   
2.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
143.00 mg   
99+
232.00 mg   
30

Iron
0.20 mg   
99+
0.37 mg   
30

Sodium
6.90 mg   
13
1.00 mg   
20

Calcium
11.80 mg   
30
35.00 mg   
11

Magnesium
17.60 mg   
16
17.00 mg   
17

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
10.80 mg   
36
14.00 mg   
32

Manganese
0.10 mg   
31
0.13 mg   
25

Copper
0.10 mg   
22
0.07 mg   
32

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
12.00 mg   
7
31.00 mg   
4

Water Content
82.20 g   
99+
79.11 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Summer, Winter   

Varieties
alabamensis, capuli , eximia and hirsuta   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Black   
Green, Purple, Red   

Inside Color
Maroon   
Pink   

Shape
Round   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
North America   
Western Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-8   
5-7   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
France   
France   

Top Exporter
Turkey   
Turkey   

Scientific Name

Botanical Name
Prunus Serotina   
Ficus carica   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Ficus   

Species
P. serotina   
Ficus carica   

Generic Group
Cherry   
Mulberry   

Summary >>
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Compare Black cherry and Fig

It is important compare Black cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Black cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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