Home
Compare Fruits


Black cherry vs Fig


Fig
Fig vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
19.20 g  
13

Fiber
1.60 g  
32
2.90 g  
22

Sugar
8.10 g  
99+
16.30 g  
8

Protein
0.40 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.05 mg  
20

Vitamin B3 (Niacin)
0.40 mg  
36
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
0.11 mg  
12

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
-  
2.00 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.11 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
9.00 mcg  
36

Choline
0.00 mg  
39
4.70 mg  
31

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
143.00 mg  
99+
232.00 mg  
30

Iron
0.20 mg  
99+
0.37 mg  
30

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
35.00 mg  
11

Magnesium
17.60 mg  
16
17.00 mg  
17

Zinc
0.10 mg  
23
0.15 mg  
18

Phosphorus
10.80 mg  
36
14.00 mg  
32

Manganese
0.10 mg  
35
0.13 mg  
29

Copper
0.10 mg  
22
0.07 mg  
32

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
12.00 mg  
16
31.00 mg  
4

Water Content
82.20 g  
99+
79.11 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
74.00 kcal  
17

Calories in Fresh Fruit without Peel
50.00 kcal  
31
74.00 kcal  
16

Calories in Frozen Form
50.00 kcal  
30
71.42 kcal  
17

Calories in Dried Form
268.00 kcal  
33
249.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
360.00 kcal  
5

Calories in Pie
320.00 kcal  
16
450.00 kcal  
1

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Summer, Winter  

Varieties
alabamensis, capuli , eximia and hirsuta  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
Yes  
Yes  

Color
Black  
Green, Purple, Red  

Inside Color
Maroon  
Pink  

Shape
Round  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
Western Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Limestone, Loam, Sandy  

Soil pH
5.5-8  
5-7  

Climatic Conditions
Cold  
Dry, Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
France  
France  

Top Exporter
Turkey  
Turkey  

Scientific Name

Botanical Name
Prunus Serotina  
Ficus carica  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Ficus  

Species
P. serotina  
Ficus carica  

Generic Group
Cherry  
Mulberry  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Black cherry and Fig

It is important compare Black cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Black cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits