Acorn squash vs lemon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
9.30 g
99+
serat
1.50 g
31
2.80 g
22
Sugar
0.00 g
99+
2.50 g
99+
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.08
19
0.12
14
vitamins
Vitamin A (retinol)
245.10 MCG
2
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
20
Vitamin B9 (folic asam)
11.00 MCG
24
11.00 MCG
24
Vitamin C (Ascorbic asam)
6.50 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
ora Sumadhiya
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
11.00 MCG
30
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
263.00 mg
25
138.00 mg
99+
Iron
0.60 mg
21
0.60 mg
21
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
26.00 mg
17
Magnesium
26.00 mg
8
8.00 mg
27
seng
0.10 mg
23
0.06 mg
27
fosfor
27.00 mg
19
16.00 mg
29
Manganese
0.10 mg
31
0.03 mg
99+
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
24
26.00 mg
23
6s Omega
13.00 mg
99+
63.00 mg
28
Sterol
Kadar banyu
89.70 g
13
88.98 g
15
Ash
0.80 g
13
0.30 g
38
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