lemon vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
10.40 g
99+
serat
2.80 g
22
1.50 g
31
Sugar
2.50 g
99+
0.00 g
99+
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.12
14
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
32
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.19 mg
34
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.10 mg
15
Vitamin B9 (folic asam)
11.00 MCG
24
11.00 MCG
24
Vitamin C (Ascorbic asam)
53.00 mg
15
6.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
11.00 MCG
30
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.30 g
28
0.10 g
99+
Minerals
kalium
138.00 mg
99+
263.00 mg
25
Iron
0.60 mg
21
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
26.00 mg
17
26.00 mg
17
Magnesium
8.00 mg
27
26.00 mg
8
seng
0.06 mg
27
0.10 mg
23
fosfor
16.00 mg
29
27.00 mg
19
Manganese
0.03 mg
99+
0.10 mg
31
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
23
22.00 mg
24
6s Omega
63.00 mg
28
13.00 mg
99+
Sterol
Kadar banyu
88.98 g
15
89.70 g
13
Ash
0.30 g
38
0.80 g
13
