×
Acorn squash
☒
Peach
☒
Top
ADD
⊕
Compare
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Woh-wohan tropis
Woh-wohan jeuk
Woh-wohan Summer
⌕
▼
X
Acorn squash
X
Peach
Acorn squash vs Peach Nutrition
Acorn squash
Peach
Add ⊕
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
9.54 g
1
79.18
👆🏻
serat
1.50 g
1.50 g
0
10.4
👆🏻
Sugar
0.00 g
8.39 g
0
63.35
👆🏻
protein
0.80 g
0.91 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.08
0.09
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG
16.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg
0.02 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg
0.03 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg
0.81 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg
0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg
0.03 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG
4.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg
6.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
ora Sumadhiya
0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
0
40.3
👆🏻
Lycopene
ora Sumadhiya
0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiya
91.00 MCG
0
834
👆🏻
kolin
ora Sumadhiya
6.10 mg
0
14.2
👆🏻
lemak
0.10 g
0.25 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg
190.00 mg
42
840
👆🏻
Iron
0.60 mg
0.25 mg
0.06
9
👆🏻
sodium
3.00 mg
0.00 mg
0
1556
👆🏻
calcium
26.00 mg
6.00 mg
1
100
👆🏻
Magnesium
26.00 mg
9.00 mg
0
92
👆🏻
seng
0.10 mg
0.17 mg
0
2.7
👆🏻
fosfor
27.00 mg
20.00 mg
0
113
👆🏻
Manganese
0.10 mg
0.06 mg
0
3.3
👆🏻
tembaga
0.10 mg
0.68 mg
0
2
👆🏻
selenium
0.40 MCG
0.10 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg
2.00 mg
0
318
👆🏻
6s Omega
13.00 mg
84.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya
10.00 mg
0
87
👆🏻
Kadar banyu
89.70 g
88.87 g
0
95.23
👆🏻
Ash
0.80 g
0.43 g
0
87.1
👆🏻
Mbandhingaké Woh-wohan Kalori Low
» More
Acorn squash lan Tamarillo
Acorn squash lan Damson
Acorn squash lan bilberry
» More Mbandhingaké Woh-wohan Kalori Low
Woh-wohan Kalori Low
» More
longan
Sapota
apple Green
Black Cherry
Tamarillo
Damson
» More Woh-wohan Kalori Low
Woh-wohan Kalori Low
bilberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
Mangosteen Purple
Wuku
|
Nutrition
|
Kalori
|
Ciri
woh Ugli
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More
Mbandhingaké Woh-wohan Kalori Low
Peach lan Sapota
Wuku
|
Nutrition
|
Kalori
|
Ciri
Peach lan apple Green
Wuku
|
Nutrition
|
Kalori
|
Ciri
Peach lan Black Cherry
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More