anggur

Olive

anggur lan Olive

anggur

Olive

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

18.10 g3.84 g

1 79.18

👆🏻

serat

0.90 g3.30 g

0 10.4

👆🏻

Sugar

15.48 g0.54 g

0 63.35

👆🏻

protein

0.72 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.19 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.05 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

72.00 MCG510.00 MCG

0 834

👆🏻

kolin

5.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.16 g15.32 g

0 33.49

👆🏻

Minerals

kalium

191.00 mg42.00 mg

42 840

👆🏻

Iron

0.36 mg0.49 mg

0.06 9

👆🏻

sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

calcium

10.00 mg52.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

seng

0.07 mg0.04 mg

0 2.7

👆🏻

fosfor

20.00 mg4.00 mg

0 113

👆🏻

Manganese

0.07 mg0.00 mg

0 3.3

👆🏻

tembaga

0.13 mg0.12 mg

0 2

👆🏻

selenium

0.10 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

11.00 mg92.00 mg

0 318

👆🏻

6s Omega

37.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

80.50 g75.28 g

0 95.23

👆🏻

Ash

0.50 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

69.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

67.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

104.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

250.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

76.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

61.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

283.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Autumn, Summer

spring, Summer

varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Green, Red

Black, Green, Purple, kuning

nang werna

Ijo enom

Brown

wangun

oval

Tekstur

jus

fleshy

rasa

Manis-nguntungke

pait

asal

Asia Western, Eropah Tengah

Eastern Tengah Region

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Inggih-lemes

PH lemah

5.5-6.57-8

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.