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Grape and Olive

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1 Benefits
1.1 Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
1.5 Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.10 g
Rank: 17 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.90 g
Rank: 37 (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry
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2.2.2 Sugar
Date
15.48 g
Rank: 7 (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.72 g
Rank: 40 (Overall)
1.03 g
Rank: 24 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.26
Rank: 3 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 12 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 12 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.19 mg
Rank: 55 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.05 mg
Rank: 54 (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.09 mg
Rank: 17 (Overall)
0.03 mg
Rank: 47 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
2.00 mcg
Rank: 33 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.20 mg
Rank: 64 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.19 mg
Rank: 30 (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
14.60 mcg
Rank: 7 (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
72.00 mcg
Rank: 20 (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.60 mg
Rank: 22 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.16 g
Rank: 37 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
191.00 mg
Rank: 39 (Overall)
42.00 mg
Rank: 74 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.36 mg
Rank: 31 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.07 mg
Rank: 26 (Overall)
0.04 mg
Rank: 29 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
20.00 mg
Rank: 25 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.07 mg
Rank: 37 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.13 mg
Rank: 15 (Overall)
0.12 mg
Rank: 16 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
11.00 mg
Rank: 29 (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
37.00 mg
Rank: 39 (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
4.00 mg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
80.50 g
Rank: 55 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
69.00 kcal
Rank: 14 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
104.00 kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
250.00 kcal
Rank: 29 (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
76.00 kcal
Rank: 12 (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
260.00 kcal
Rank: 14 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
283.00 kcal
Rank: 26 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn, Summer
Spring, Summer
4.3 Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Red
Black, Green, Purple, Yellow
4.6 Inside Color
Light Green
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet-Sour
Bitter
4.10 Origin
Western Asia, Central Europe
Eastern Mediterranean Region
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Well-drained
4.12.2 Soil pH
5.5-6.5
7-8
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
Spain
5.3.2 Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Chile
Italy
6 Scientific Name
6.1 Botanical Name
Vitis vinifera
Olea europaea
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Vitales
Lamiales
7.8 Family
Vitaceae
Oleaceae
7.9 Genus
Vitis
Olea
7.10 Species
Vitis vinifera
O. europaea
7.11 Generic Group
Grape
Olive

Difference Between Grape and Olive

We might think that Grape and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Olive is explained here.

The amount of calories in 100 gm of fresh Grape and Olive with peel is 69.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Olive is Vitales and Lamiales respectively. Grape belongs to Vitaceae family and Olive belongs to Oleaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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