Grape

Olive

Grape and Olive

Grape

Olive

Add ⊕

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

18.10 g3.84 g

1 79.18

👆🏻

Fiber

0.90 g3.30 g

0 10.4

👆🏻

Sugar

15.48 g0.54 g

0 63.35

👆🏻

Protein

0.72 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.24 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.05 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg510.00 mcg

0 834

👆🏻

Choline

5.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.16 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg42.00 mg

42 840

👆🏻

Iron

0.36 mg0.49 mg

0.06 9

👆🏻

Sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

10.00 mg52.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.04 mg

0 2.7

👆🏻

Phosphorus

20.00 mg4.00 mg

0 113

👆🏻

Manganese

0.07 mg0.00 mg

0 3.3

👆🏻

Copper

0.13 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg92.00 mg

0 318

👆🏻

Omega 6s

37.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg22.00 mg

0 87

👆🏻

Water Content

80.50 g75.28 g

0 95.23

👆🏻

Ash

0.50 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal-

0 354

👆🏻

Calories in Dried Form

250.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn, Summer

Spring, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Green, Red

Black, Green, Purple, Yellow

Inside Color

Light Green

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Bitter

Origin

Western Asia, Central Europe

Eastern Mediterranean Region

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-6.57-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Chile

Italy

Scientific Name

Botanical Name

Vitis vinifera

Olea europaea

Synonym

Vitis Vinifera

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Lamiales

Family

Vitaceae

Oleaceae

Genus

Vitis

Olea

Species

Vitis vinifera

O. europaea

Generic Group

Grape

Olive

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Difference Between Grape and Olive

We might think that Grape and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Olive is explained here.

The amount of calories in 100 gm of fresh Grape and Olive with peel is 69.00 kcal and 115.00 kcal and the amount of calories without peel is 67.00 kcal and 115.00 kcal respectively. Thus, Grape and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Olive is Vitales and Lamiales respectively. Grape belongs to Vitaceae family and Olive belongs to Oleaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.