Grape

Olive

Grape vs Olive

Grape

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g3.84 g

1 79.18

2.2.1 Fiber

0.90 g3.30 g

0 10.4

2.2.2 Sugar

15.48 g0.54 g

0 63.35

2.3 Protein

0.72 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg510.00 mcg

0 834

2.4.13 Choline

5.60 mg14.20 mg

0 14.2

2.5 Fat

0.16 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg42.00 mg

42 840

2.6.2 Iron

0.36 mg0.49 mg

0.06 9

2.6.3 Sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

10.00 mg52.00 mg

1 100

2.6.5 Magnesium

7.00 mg11.00 mg

0 92

2.6.6 Zinc

0.07 mg0.04 mg

0 2.7

2.6.7 Phosphorus

20.00 mg4.00 mg

0 113

2.6.8 Manganese

0.07 mg0.00 mg

0 3.3

2.6.9 Copper

0.13 mg0.12 mg

0 2

2.6.10 Selenium

0.10 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg92.00 mg

0 318

2.7.2 Omega 6s

37.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g75.28 g

0 95.23

2.10 Ash

0.50 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Black, Green, Purple, Yellow

4.6 Inside Color

Light Green

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet-Sour

Bitter

4.10 Origin

Western Asia, Central Europe

Eastern Mediterranean Region

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-6.57-8

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Italy

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Vitales

Lamiales

7.8 Family

Vitaceae

Oleaceae

7.9 Genus

Vitis

Olea

7.10 Species

Vitis vinifera

O. europaea

7.11 Generic Group

Grape

Olive

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Compare Grape and Olive

It is important compare Grape and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Grape vs Olive comparison with the help of fruit comparison tool by fruitvs.com.