anggur

avocado

anggur vs avocado

anggur

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g1.00 g

1 79.18

2.2.1 serat

0.90 g6.70 g

0 10.4

2.2.2 Sugar

15.48 g0.70 g

0 63.35

2.3 protein

0.72 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.19 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.05 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

2.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCG271.00 MCG

0 834

2.4.13 kolin

5.60 mg14.20 mg

0 14.2

2.5 lemak

0.16 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg485.00 mg

42 840

2.6.2 Iron

0.36 mg0.50 mg

0.06 9

2.6.3 sodium

2.00 mg7.00 mg

0 1556

2.6.4 calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg29.00 mg

0 92

2.6.6 seng

0.07 mg0.60 mg

0 2.7

2.6.7 fosfor

20.00 mg52.00 mg

0 113

2.6.8 Manganese

0.07 mg0.10 mg

0 3.3

2.6.9 tembaga

0.13 mg0.20 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

11.00 mg236.00 mg

0 318

2.7.2 6s Omega

37.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg87.00 mg

0 87

2.9 Kadar banyu

80.50 g73.20 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

104.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

250.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

76.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

283.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Autumn, Summer

Summer

4.3 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red

Ijo peteng

4.6 nang werna

Ijo enom

putih

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

Manis-nguntungke

buttery

4.10 asal

Asia Western, Eropah Tengah

Mexico, Amerika Tengah

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Mexico

5.3.2 Negara sing

Argentina, Armenia, Australia, Chile, France, Iran, Italia, Portugal, Romania, Turkey, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika