anggur vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
79.18 g
1
serat
0.90 g
37
3.70 g
16
Sugar
15.48 g
7
59.19 g
2
protein
0.72 g
40
3.07 g
3
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
12
0.11 mg
4
Vitamin B2 (riboflavin)
0.07 mg
12
0.13 mg
7
Vitamin B3 (niacin)
0.19 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.17 mg
9
Vitamin B9 (folic asam)
2.00 MCG
33
5.00 MCG
30
Vitamin C (Ascorbic asam)
3.20 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.12 mg
35
Vitamin K (Phyllochinone)
14.60 MCG
7
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
0.00 MCG
36
kolin
5.60 mg
22
11.10 mg
5
lemak
0.16 g
37
0.46 g
19
Minerals
kalium
191.00 mg
39
749.00 mg
2
Iron
0.36 mg
31
1.88 mg
6
sodium
2.00 mg
18
11.00 mg
9
calcium
10.00 mg
34
50.00 mg
6
Magnesium
7.00 mg
28
32.00 mg
4
seng
0.07 mg
26
0.22 mg
13
fosfor
20.00 mg
25
101.00 mg
2
Manganese
0.07 mg
37
0.30 mg
16
tembaga
0.13 mg
15
0.32 mg
4
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
11.00 mg
29
8.00 mg
31
6s Omega
37.00 mg
39
29.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.50 g
99+
15.43 g
99+
Ash
0.50 g
26
1.85 g
3
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