Raisin vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
7.68 g
99+
serat
3.70 g
16
2.00 g
26
Sugar
59.19 g
2
4.89 g
99+
protein
3.07 g
3
0.67 g
99+
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
1.00 MCG
36
Vitamin B1 (thiamin)
0.11 mg
4
0.02 mg
35
Vitamin B2 (riboflavin)
0.13 mg
7
0.02 mg
36
Vitamin B3 (niacin)
0.77 mg
15
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.05 mg
38
Vitamin B9 (folic asam)
5.00 MCG
30
24.00 MCG
10
Vitamin C (Ascorbic asam)
2.30 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.12 mg
35
0.29 mg
24
Vitamin K (Phyllochinone)
3.50 MCG
19
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
26.00 MCG
27
kolin
11.10 mg
5
5.70 mg
21
lemak
0.46 g
19
0.30 g
28
Minerals
kalium
749.00 mg
2
153.00 mg
99+
Iron
1.88 mg
6
0.41 mg
28
sodium
11.00 mg
9
1.00 mg
20
calcium
50.00 mg
6
16.00 mg
25
Magnesium
32.00 mg
4
13.00 mg
22
seng
0.22 mg
13
0.14 mg
19
fosfor
101.00 mg
2
24.00 mg
21
Manganese
0.30 mg
16
0.39 mg
10
tembaga
0.32 mg
4
0.05 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
8.00 mg
31
65.00 mg
12
6s Omega
29.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
15.43 g
99+
90.95 g
8
Ash
1.85 g
3
0.40 g
33
