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Stroberi vs Raisin Nutrition
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Stroberi
Raisin
Raisin vs Stroberi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
79.18 g
1
serat
2.00 g
28
3.70 g
16
Sugar
4.89 g
99+
59.19 g
2
protein
0.67 g
99+
3.07 g
3
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
1.00 MCG
38
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
35
0.11 mg
4
Vitamin B2 (riboflavin)
0.02 mg
36
0.13 mg
7
Vitamin B3 (niacin)
0.39 mg
37
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.17 mg
9
Vitamin B9 (folic asam)
24.00 MCG
10
5.00 MCG
30
Vitamin C (Ascorbic asam)
58.80 mg
13
2.30 mg
99+
Vitamin E (Tocopherole)
0.29 mg
28
0.12 mg
40
Vitamin K (Phyllochinone)
2.20 MCG
27
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
30
0.00 MCG
40
kolin
5.70 mg
25
11.10 mg
6
lemak
0.30 g
28
0.46 g
19
Minerals
kalium
153.00 mg
99+
749.00 mg
2
Iron
0.41 mg
28
1.88 mg
6
sodium
1.00 mg
20
11.00 mg
9
calcium
16.00 mg
26
50.00 mg
6
Magnesium
13.00 mg
22
32.00 mg
4
seng
0.14 mg
19
0.22 mg
13
fosfor
24.00 mg
21
101.00 mg
2
Manganese
0.39 mg
13
0.30 mg
19
tembaga
0.05 mg
99+
0.32 mg
4
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
65.00 mg
12
8.00 mg
35
6s Omega
90.00 mg
21
29.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
-
Kadar banyu
90.95 g
9
15.43 g
99+
Ash
0.40 g
34
1.85 g
3
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