anjir

Blueberry

anjir vs Blueberry

anjir

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g14.49 g

1 79.18

2.2.1 serat

2.90 g2.40 g

0 10.4

2.2.2 Sugar

16.30 g9.96 g

0 63.35

2.3 protein

0.80 g0.74 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG19.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG80.00 MCG

0 834

2.4.13 kolin

4.70 mg6.00 mg

0 14.2

2.5 lemak

0.30 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg77.00 mg

42 840

2.6.2 Iron

0.37 mg0.28 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.2.1 calcium

35.00 mg6.00 mg

1 100

2.2.3 Magnesium

17.00 mg6.00 mg

0 92

2.2.5 seng

0.15 mg0.16 mg

0 2.7

2.3.1 fosfor

14.00 mg12.00 mg

0 113

2.4.2 Manganese

0.13 mg0.34 mg

0 3.3

2.4.5 tembaga

0.07 mg0.06 mg

0 2

2.4.7 selenium

0.20 MCG0.10 MCG

0 63.7

2.5 Asam lemak

2.5.2 3s Omega

0.00 mg58.00 mg

0 318

2.5.4 6s Omega

144.00 mg88.00 mg

0 1689

2.6 Sterol

2.6.1 Phytosterol

31.00 mg26.40 mg

0 87

2.7 Kadar banyu

79.11 g84.21 g

0 95.23

2.8 Ash

0.66 g0.24 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal57.00 kcal

15 299

3.4 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.6 Kalori ing Frozen Formulir

71.42 kcal51.00 kcal

0 187

3.7 Kalori ing Formulir Dried

249.00 kcal325.00 kcal

32 747

3.8 Kalori ing Formulir Canned

69.00 kcal88.00 kcal

17 443

3.9 Kalori ing Foods

3.9.1 Kalori ing Juice

65.00 kcal50.00 kcal

17 461

3.9.3 Kalori ing Jam

360.00 kcal250.00 kcal

49 420

3.9.5 Kalori ing Pie

450.00 kcal245.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Summer, Winter

Summer

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

Blue, Indigo

4.6 nang werna

Pink

Greyish-putih

4.7 wangun

conical

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

4.10 asal

Asia Western

Amerika Utara

4.11 mundak akeh ing

wit

4.13 budidoyo

4.13.1 Koleksi lemah

Clay, limestone, loam, Sandy

keropos, Inggih-lemes

4.13.2 PH lemah

5-74.5-5.5

3.5 10

4.13.3 Kahanan iklim

garing, anget

Cold

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Amerika Serikat saka Amerika

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Canada, Jerman, Walanda, Poland